Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this on the table quickly is using our Salt-Free Chicken Master Mix for the shredded chicken in the recipe. To keep the sodium low, choose BBQ Sauce with less than 200 milligrams for 2 tablespoons.
Easy BBQ Chicken Sandwich Read More »
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. We love this comforting and filling soup that uses leftover pork from our Meal Prep recipe for Garlic-Apple Pork Roast. Of course, you can use any leftover pork that has minimal or no salt in the preparation.The original recipe was pretty low in sodium already, but
Lower the Sodium Most people know that canned foods are generally high in Sodium, but did you know that “packaged” foods are also high in Sodium? I’m gonna pick on Greek olives for this example. The Kalamata olives in this Greek Chicken recipe are very high in Sodium. To lower the Sodium in this, or
Lower Sodium Greek Chicken Read More »
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. Easy one-pot dish that uses leftover Garlic-Apple Pork Roast to make a delicious lunch. Reduce the saturated fat 3 grams per serving by replacing the 2 tablespoons of butter in original recipe with just 1 tablespoon buttery spread such as Smart Balance®Organic. Eliminating regular butter will
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. These wraps are a clever take on California Rolls from your favorite sushi restaurant. The sodium is a little higher than we would like which is mainly coming from the imitation crab meat. Be sure to look for the lowest sodium version in the refrigerated seafood
California Roll Wraps Read More »
Recipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is too high for a cardiac diet. With a few ingredient tweaks you can lower the sodium from over a 1000 milligrams in original recipe to under 700 milligrams per serving.You can also boost the fiber
High Fiber Mediterranean Orzo with Shrimp Read More »
Fruit is naturally high in both sugar and carbs which is why weighing the fruit ingredients is more important then measuring. You can also reduce the sugar grams by serving the shredded coconut and syrup "on the side". Recipe adapted from Pioneer Women Magazine
Tropical Fruit with Coconut Read More »
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. Making your own Master Mix version of Pinto Beans means you know exactly the amount of each ingredient. Our recipe is still lower in sodium than most store-bought brands. Very versatile mix that can be
Homemade Low Sodium Pinto Beans Read More »
