Classic Low Sodium Sloppy Joe

Classic Low Sodium Sloppy Joe

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021

Classic Low Sodium Sloppy Joe

Classic Low Sodium Sloppy Joe

Tonia Bloom
The Sloppy Joe you know and love just got better. This low sodium version tastes just like the good old fashion original. Only this Sloppy Joe is better for you.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Lunch, Main Dish
Cuisine American
Diet Blue, Low Fat
Servings 4
Cost $2.27/serving
Sodium 563 mg

Ingredients
  

Instructions
 

Make the Spice Mix

  • In a small bowl, combine the dry minced onion, garlic powder, dry mustard, chili powder, and black pepper. Set aside.

Cook the Sloppy Joe's

  • Brown the ground beef and pepper strips over medium heat in a large nonstick skillet. Cook for about 8-10 minutes or until beef is no longer pink. Stir and break up meat as you cook. Drain drippings into a 2-cup glass measuring cup.
    Add ½-cup of the drippings back to meat in skillet. Turn heat back up to medium. Add spices and stir into meat for 2 minutes. Stir in the ketchup and reduce heat to low.
    Simmer for 30 minutes with lid slightly ajar.

Plate and Serve

  • Toast buns as desired. Divide Sloppy Joe mixture evenly between the 4 buns and serve warm.
Nutrition Facts
Classic Low Sodium Sloppy Joe
Amount per Serving
Calories
371
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
65
mg
22
%
Sodium
 
563
mg
24
%
Carbohydrates
 
42
g
16
%
Fiber
 
4
g
17
%
Sugar
 
11
g
12
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Heart Healthy, High Protein, Meal Prep Recipes, Sandwiches and Wraps
Food Groups ***Meat = 3 servings, Grains = 1.5 servings, Vegetables = .5 servings
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