I love turkey sandwiches and that's my lunch most of the time. You know, sliced deli turkey (low sodium, of course) lettuce, tomato, and a high fiber bread. For a change of pace, try this version when you want to eat out, but you know the "sandwich shop" may not be the best choice.
Turkey Pesto Sandwiches Read More »
Very flavorful roast beef that makes the perfect beef dip sandwich.
Cider and Vinegar Marinated Eye of Round Roast Read More »
Elevate the sloppy joe experience with this super easy and flavorful sandwich. Serve the yummy mixture on toasted kaiser rolls for a change from the usual hamburger bun. Your taste buds will thank you!
Low Fat Sloppy Joes Read More »
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less saturated fat. We chose Primal Kitchen® Green Goddess dressing because it was the lowest in Sodium (180 milligrams in 2 tablespoons).
Grilled Chicken BLT with Green Goddess Dressing Read More »
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Grilled chicken cutlets on a whole wheat bun with cheese, BBQ sauce, and slaw is so yummy and easy to make. The vinegar based slaw has less fat and sodium than mayonnaise based coleslaw and pairs well with any tangy BBQ sauce.
All American Grilled Chicken Sandwiches with Cider Vinegar Slaw Read More »
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Sausage and veggie filled burritos made with egg substitute. The average large egg contains 215 grams of cholesterol; whereas an egg substitute has zero cholesterol. Look for Brands with 100% egg whites as the only ingredient.
Surprise! A Low Cholesterol Sausage Breakfast Wrap. Your Welcome : ) Read More »
Sandwiches are probably one of the easiest lunches to make. That’s why this is one of my go-to favorites. I think it is pretty close to perfect. You can’t beat simple, quick, and cheap.  Find this recipe and more in our weekly Meal Plans. I love any sandwich. But, this is my go-to lunch favorite.
High Fiber Turkey Sandwich is the Perfect Lunch Read More »
Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 The Sloppy Joe you know and love just got better. This low sodium version tastes just like the good old fashion original. Only this Sloppy Joe is better for you.
Classic Low Sodium Sloppy Joe Read More »
This is our family’s favorite sandwich wrap. You cannot go wrong with the combination of low-sodium turkey, healthy-fat avocado, and just a little bit of crunch from yummy bacon, all wrapped up in a healthier, low-carb flour tortilla.
Turkey Avocado Bacon Wraps Read More »
Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this on the table quickly is using our Salt-Free Chicken Master Mix for the shredded chicken in the recipe. To keep the sodium low, choose BBQ Sauce with less than 200 milligrams for 2 tablespoons.
Easy BBQ Chicken Sandwich Read More »
