Low Fat Sloppy Joes

Low Fat Sloppy Joes

Low Fat Sloppy Joes

Low Fat Sloppy Joes

Tonia Bloom
Elevate the sloppy joe experience with this super easy and flavorful sandwich. Serve the yummy mixture on toasted kaiser rolls for a change from the usual hamburger bun. Your taste buds will thank you!
5 from 1 vote
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Course Lunch, Main Dish
Cuisine American
Diet Green
Servings 8
Cost $1.99 per serving
Sodium 609 mg

Ingredients
  

Instructions
 

  • Brown the ground beef in a large skillet over medium-high heat. Add garlic, bell pepper, and onion and cook for 5 minutes. Stir in the ketchup, brown sugar, tomato paste, chili powder, dry mustard, red pepper flakes, and 1 cup water. Simmer for 15 minutes. Stir in Worcestershire sauce, salt, and pepper. Keep mixture warm until ready to serve.
    Low Fat Sloppy Joes cooking on stovetop
  • Spread the rolls with buttery spread and brown on a griddle over medium heat.
  • Divide sloppy joe mixture evenly between 8 rolls and serve.
Nutrition Facts
Low Fat Sloppy Joes
Amount per Serving
Calories
366
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
49
mg
16
%
Sodium
 
609
mg
26
%
Carbohydrates
 
46
g
18
%
Fiber
 
2
g
8
%
Sugar
 
11
g
12
%
Protein
 
24
g
48
%
Carb Count
 
3
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Heart Healthy, High Protein, Sandwiches and Wraps
Food Groups ***Meat = 2 servings, Starch = 2 servings, Vegetables = 2 servings, Fat = .5 servings
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