Grilled Chicken Sandwich with Cider Vinegar Slaw

All American Grilled Chicken Sandwiches with Cider Vinegar Slaw

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021

Grilled Chicken Sandwich with Cider Vinegar Slaw

Grilled Chicken Sandwiches with Cider Vinegar Slaw

Tonia Bloom
Grilled chicken cutlets on a whole wheat bun with cheese, BBQ sauce, and slaw is so yummy and easy to make. The vinegar based slaw has less fat and sodium than mayonnaise based coleslaw and pairs well with any tangy BBQ sauce. Just be sure to choose bottled BBQ sauces with less than 100 milligrams of sodium per tablespoon.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Diet Blue, Low Fat
Servings 8
Cost $1.61 per serving
Sodium 648 mg

Equipment

  • Grill
  • Blackstone Griddle

Ingredients
  

  • 1 tablespoon Grapeseed Oil
  • 2 teaspoons Salt Free Seasoning Salt
  • 8 Thin Cut Boneless Skinless Chicken Breast approximately 2 pounds
  • 8 Whole Wheat Hamburger Buns
  • 8 slices Reduced Fat White American Cheese
  • 8 tablespoons BBQ Sauce < 100 mg sodium per tablespoon

Slaw

Instructions
 

Make the Slaw

  • In a large bowl, combine vinegar, celery seeds, Dijon, olive oil, salt and pepper. Add coleslaw mix and toss to coat. Refrigerate at least 1 hour.

Grill the Chicken

  • Mix the grapeseed oil and seasoning salt in a large bowl. Add chicken and toss to coat. Refrigerate for at least 1 hour.
  • Preheat grill and oil grates. Grill chicken for 3-5 minutes per side, or until no longer pink in the middle. Remove chicken to serving platter and top with sliced cheese. Toast buns on the grill for about 1 minute.

Let's Eat

  • Place cheese topped chicken on buns and top each sandwich with 1 tablespoon BBQ sauce and slaw.
Nutrition Facts
Grilled Chicken Sandwiches with Cider Vinegar Slaw
Amount per Serving
Calories
396
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
90
mg
30
%
Sodium
 
648
mg
28
%
Carbohydrates
 
35
g
13
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Burgers & Dogs, Camping Recipes, Chicken Recipes, Dinner Recipes, Grilling Recipes, Heart Healthy, High Protein, Sandwiches and Wraps
Food Groups ***Meat = 4 servings, Grains = 1.5 servings
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