Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021
Grilled Chicken Sandwiches with Cider Vinegar Slaw
Grilled chicken cutlets on a whole wheat bun with cheese, BBQ sauce, and slaw is so yummy and easy to make. The vinegar based slaw has less fat and sodium than mayonnaise based coleslaw and pairs well with any tangy BBQ sauce. Just be sure to choose bottled BBQ sauces with less than 100 milligrams of sodium per tablespoon.
Equipment
- Grill
- Blackstone Griddle
Ingredients
- 1 tablespoon Grapeseed Oil
- 2 teaspoons Salt Free Seasoning Salt
- 8 Thin Cut Boneless Skinless Chicken Breast approximately 2 pounds
- 8 Whole Wheat Hamburger Buns
- 8 slices Reduced Fat White American Cheese
- 8 tablespoons BBQ Sauce < 100 mg sodium per tablespoon
Slaw
- ⅓ cup Cider Vinegar
- 1 tablespoon Celery Seed
- 2 teaspoons Dijon Mustard
- ½ teaspoon Kosher Salt
- ½ teaspoon Black Pepper
- ¼ cup Extra Virgin Olive Oil light tasting
- 1 (14-ounce) package Coleslaw Mix
Instructions
Make the Slaw
- In a large bowl, combine vinegar, celery seeds, Dijon, olive oil, salt and pepper. Add coleslaw mix and toss to coat. Refrigerate at least 1 hour.
Grill the Chicken
- Mix the grapeseed oil and seasoning salt in a large bowl. Add chicken and toss to coat. Refrigerate for at least 1 hour.
- Preheat grill and oil grates. Grill chicken for 3-5 minutes per side, or until no longer pink in the middle. Remove chicken to serving platter and top with sliced cheese. Toast buns on the grill for about 1 minute.
Let's Eat
- Place cheese topped chicken on buns and top each sandwich with 1 tablespoon BBQ sauce and slaw.
Nutrition Facts
Grilled Chicken Sandwiches with Cider Vinegar Slaw
Amount per Serving
Calories
396
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Cholesterol
90
mg
30
%
Sodium
648
mg
28
%
Carbohydrates
35
g
13
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 4 servings, Grains = 1.5 servings
Tried this recipe?Let us know how it was! Your comments and star ratings help me create recipes you will love.