Banana Split Power Smoothie
Banana Split Power Smoothie
A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
Equipment
- Blender
Ingredients
- 1 cup 2% Milk
- 1 cup Low Fat Cottage Cheese
- ½ Banana
- 150 grams Frozen Strawberries, No Sugar Added about 1 cup
- 240 grams Frozen Pineapple Chunks about 1½ cups
- ½ teaspoon Stevia Sweetener
Instructions
- Place all ingredients into Vitamix container in the order listed. Secure lid and select variable 1.
- Turn machine on and quickly move speed variable to 10, then to High.
- Blend for 45 seconds, or until desired consistency is reached.
Notes
Each serving is about 1 1/2 cups. I like to make a double batch and store in a lidded mason jar. The smoothie is good in the fridge for a couple of days. Just shake before serving.
Nutrition Facts
Banana Split Power Smoothie
Serving Size
2 g
Amount per Serving
Calories
229
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Cholesterol
20
mg
7
%
Sodium
413
mg
18
%
Carbohydrates
31
g
12
%
Fiber
3
g
13
%
Sugar
22
g
24
%
Protein
17
g
34
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 2 servings, Fruit = 1.5 servings, Dairy = .5 serving
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