
Easy BBQ Chicken Sandwich
Tonia BloomThree ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this on the table quickly is using our Salt-Free Chicken Master Mix for the shredded chicken in the recipe. To keep the sodium low, choose BBQ Sauce with less than 200 milligrams for 2 tablespoons.
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Lunch, Main Dish
Diet Green, Low Fat, Low Sodium
Servings 8
Cost $1.24/serving
Ingredients
- 2 cups Salt-Free Chicken Master Mix thawed
- 1 cup BBQ Sauce Sodium in 2 T should be less than 200mg
- 8 Whole Wheat Hamburger Buns
Instructions
- In a medium saucepan, combine chicken mix and BBQ sauce. Cook over medium heat for about 10 minutes or until heated through.
- Fill each hamburger bun with 1/2 cup BBQ chicken mix and serve warm.
Nutrition Facts
Easy BBQ Chicken Sandwich
Amount per Serving
Calories
217
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
20
mg
7
%
Sodium
374
mg
16
%
Carbohydrates
37
g
14
%
Fiber
4
g
17
%
Sugar
13
g
14
%
Protein
14
g
28
%
Carb Count
2.5
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, Chicken Recipes, Dinner Recipes, Freezer Meals, Heart Healthy, Meal Prep Recipes, Quick Dishes, Sandwiches and Wraps
Food Groups ***Meat = 1 serving, Grains = 1.5 servings
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