Easy BBQ Chicken Sandwich

Easy BBQ Chicken Sandwich

Easy BBQ Chicken Sandwich

Easy BBQ Chicken Sandwich

Tonia Bloom
Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this on the table quickly is using our Salt-Free Chicken Master Mix for the shredded chicken in the recipe.
To keep the sodium low, choose BBQ Sauce with less than 200 milligrams for 2 tablespoons.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Main Dish
Cuisine American
Diet Green, Low Fat, Low Sodium
Servings 8
Cost $1.24/serving
Sodium 374 mg

Ingredients
  

Instructions
 

  • In a medium saucepan, combine chicken mix and BBQ sauce. Cook over medium heat for about 10 minutes or until heated through.
  • Fill each hamburger bun with 1/2 cup BBQ chicken mix and serve warm.
Nutrition Facts
Easy BBQ Chicken Sandwich
Amount per Serving
Calories
217
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
20
mg
7
%
Sodium
 
374
mg
16
%
Carbohydrates
 
37
g
14
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
14
g
28
%
Carb Count
 
2.5
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, Chicken Recipes, Dinner Recipes, Freezer Meals, Heart Healthy, Meal Prep Recipes, Quick Dishes, Sandwiches and Wraps
Food Groups ***Meat = 1 serving, Grains = 1.5 servings
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