Sandwiches are probably one of the easiest lunches to make. That’s why this is one of my go-to favorites. I think it is pretty close to perfect. You can’t beat simple, quick, and cheap.
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High Fiber Turkey Sandwich
I love any sandwich. But, this is my go-to lunch favorite. What makes this sandwich high fiber is the bread. I prefer Dave's Killer Bread® because they are one of the healthier breads available. Also, feel free to put as much lettuce, tomato, or onion on your sandwich. There is no limit on these veggies.
Ingredients
- 2 slices Whole Grain Bread Thin Sliced such as Dave's Killer Bread®Powerseed
- 1 tablespoon Mayonnaise
- 1½ ounces Low Sodium Deli Turkey sliced how you like it
- Romaine lettuce leaves, tomato slices, red onion slices (optional) as much or little as you want
Instructions
- Spread mayonnaise on one side of each slice of bread. Top with turkey and veggies. That's it. Enjoy your healthy sandwich.
Nutrition Facts
High Fiber Turkey Sandwich
Amount per Serving
Calories
274
% Daily Value*
Fat
15
g
23
%
Saturated Fat
1
g
6
%
Cholesterol
30
mg
10
%
Sodium
550
mg
24
%
Carbohydrates
24
g
9
%
Fiber
9
g
38
%
Sugar
2
g
2
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 1 serving, Grains = 1.5 servings
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