High Fiber Turkey Sandwich

High Fiber Turkey Sandwich is the Perfect Lunch

Sandwiches are probably one of the easiest lunches to make.  That’s why this is one of my go-to favorites.  I think it is pretty close to perfect.  You can’t beat simple, quick, and cheap.  

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High Fiber Turkey Sandwich

High Fiber Turkey Sandwich

I love any sandwich. But, this is my go-to lunch favorite. What makes this sandwich high fiber is the bread. I prefer Dave's Killer Bread® because they are one of the healthier breads available. Also, feel free to put as much lettuce, tomato, or onion on your sandwich. There is no limit on these veggies.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Lunch, Main Dish
Cuisine American
Diet Green, Low Carb, Low Fat
Servings 1
Cost $1.68/serving
Sodium 550 mg

Ingredients
  

  • 2 slices Whole Grain Bread Thin Sliced such as Dave's Killer Bread®Powerseed
  • 1 tablespoon Mayonnaise
  • ounces Low Sodium Deli Turkey sliced how you like it
  • Romaine lettuce leaves, tomato slices, red onion slices (optional) as much or little as you want

Instructions
 

  • Spread mayonnaise on one side of each slice of bread. Top with turkey and veggies. That's it. Enjoy your healthy sandwich.
Nutrition Facts
High Fiber Turkey Sandwich
Amount per Serving
Calories
274
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
30
mg
10
%
Sodium
 
550
mg
24
%
Carbohydrates
 
24
g
9
%
Fiber
 
9
g
38
%
Sugar
 
2
g
2
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Heart Healthy, High Fiber, Quick Dishes, Sandwiches and Wraps, Turkey Recipes
Food Groups ***Meat = 1 serving, Grains = 1.5 servings
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