Grilled Chicken BLT with Green Goddess Dressing
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less saturated fat. We chose Primal Kitchen® Green Goddess dressing because it was the lowest in Sodium (180 milligrams in 2 tablespoons).
Equipment
- Indoor Grill
- Avocado Oil in a Spray Bottle
Ingredients
- 4 breasts Thin Cut Boneless Skinless Chicken Breast about 5 ounces each
- ¼ teaspoon Kosher Salt
- ¼ teaspoon Black Pepper
- 4 Whole Wheat Hamburger Buns
- 8 tablespoons Green Goddess Dressing such as Primal Kitchen®Green Goddess
- 4 tablespoons Real Bacon Bits
- 1 large Tomato sliced thick
- 4 large Boston Lettuce leaves
Instructions
Grill the Chicken:
- Prepare indoor or outdoor grill for cooking at 450°F.Salt and pepper both sides of chicken. Lightly spay with the avocado oil.Cook on preheated grill for 6-8 minutes; flipping once. Chicken is cooked through when juices run clear.
Plate and Serve:
- Spread 1 tablespoon dressing on each bun half. Build each sandwich in order:Bottom bun1 tablespoon bacon bitsLettuce leavesTomato slice(s)Grilled chickenTop Bun
Notes
Note on the picture: I could not find Primal Kitchen Green Goddess dressing. Therefore, I had to substitute with Kraft brand which is 90 milligrams of sodium more than Primal Kitchen. Nutrition facts in recipe are calculated with Primal Kitchen.
Nutrition Facts
Grilled Chicken BLT with Green Goddess Dressing
Amount per Serving
Calories
398
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Cholesterol
82
mg
27
%
Sodium
477
mg
21
%
Carbohydrates
25
g
10
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 3.5 servings, Grains = 1.5 servings
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