Grilled Chicken BLT with Green Goddess Dressing Right close-up.

Grilled Chicken BLT with Green Goddess Dressing

Grilled Chicken BLT with Green Goddess Dressing front close-up.

Grilled Chicken BLT with Green Goddess Dressing

Tonia Bloom
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less saturated fat. We chose Primal Kitchen® Green Goddess dressing because it was the lowest in Sodium (180 milligrams in 2 tablespoons).
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Cuisine American
Diet Blue, Low Fat, Low Sodium
Servings 4
Cost $1.75 per serving
Sodium 477 mg

Equipment

  • Indoor Grill
  • Avocado Oil in a Spray Bottle

Ingredients
  

  • 4 breasts Thin Cut Boneless Skinless Chicken Breast about 5 ounces each
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 4 Whole Wheat Hamburger Buns
  • 8 tablespoons Green Goddess Dressing such as Primal Kitchen®Green Goddess
  • 4 tablespoons Real Bacon Bits
  • 1 large Tomato sliced thick
  • 4 large Boston Lettuce leaves

Instructions
 

Grill the Chicken:

  • Prepare indoor or outdoor grill for cooking at 450°F.
    Salt and pepper both sides of chicken. Lightly spay with the avocado oil.
    Cook on preheated grill for 6-8 minutes; flipping once. Chicken is cooked through when juices run clear.
    Grilled Chicken BLT with Green Goddess Dressing ingredients

Plate and Serve:

  • Spread 1 tablespoon dressing on each bun half.
    Build each sandwich in order:
    Bottom bun
    1 tablespoon bacon bits
    Lettuce leaves
    Tomato slice(s)
    Grilled chicken
    Top Bun
    Grilled Chicken BLT with Green Goddess Dressing Left close-up.

Notes

Note on the picture:  I could not find Primal Kitchen Green Goddess dressing.  Therefore, I had to substitute with Kraft brand which is 90 milligrams of sodium more than Primal Kitchen.  Nutrition facts in recipe are calculated with Primal Kitchen.
Nutrition Facts
Grilled Chicken BLT with Green Goddess Dressing
Amount per Serving
Calories
398
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
82
mg
27
%
Sodium
 
477
mg
21
%
Carbohydrates
 
25
g
10
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, Chicken Recipes, Dinner Recipes, Grilling Recipes, Heart Healthy, High Protein, Quick Dishes, Sandwiches and Wraps
Food Groups ***Meat = 3.5 servings, Grains = 1.5 servings
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