Lunch

Better For You Burger

Better For You Burger

Recipe was inspired by Diabetic Living Eat to Beat Magazine.  We only made minor adjustments to the recipe and did not include the sweet potato fries. Make a healthier burger by adding chopped mushrooms to the ground beef which reduces the fat and keeps the burger juicy.

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Grilled Chicken BLT with Green Goddess Dressing Right close-up.

Grilled Chicken BLT with Green Goddess Dressing

Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less saturated fat. We chose Primal Kitchen® Green Goddess dressing because it was the lowest in Sodium (180 milligrams in 2 tablespoons).

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Juicy Cheddar Stuffed Burgers

Juicy Cheddar Stuffed Burgers

Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Your burger cravings will definitely be satisfied with this juicy burger stuffed with reduced-fat cheddar cheese. Stuff your burger with lettuce, tomato, ketchup, mustard, and a pickle. All this goodness with only 3 grams of Saturated Fat. Now, that's a win-win!

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Grilled Chicken Sandwich with Cider Vinegar Slaw

All American Grilled Chicken Sandwiches with Cider Vinegar Slaw

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Grilled chicken cutlets on a whole wheat bun with cheese, BBQ sauce, and slaw is so yummy and easy to make. The vinegar based slaw has less fat and sodium than mayonnaise based coleslaw and pairs well with any tangy BBQ sauce.

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Low Cholesterol Sausage Breakfast Wraps

Surprise! A Low Cholesterol Sausage Breakfast Wrap. Your Welcome : )

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Sausage and veggie filled burritos made with egg substitute. The average large egg contains 215 grams of cholesterol; whereas an egg substitute has zero cholesterol. Look for Brands with 100% egg whites as the only ingredient.

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High Fiber Turkey Sandwich

High Fiber Turkey Sandwich is the Perfect Lunch

Sandwiches are probably one of the easiest lunches to make.  That’s why this is one of my go-to favorites.  I think it is pretty close to perfect.  You can’t beat simple, quick, and cheap.   Find this recipe and more in our weekly Meal Plans. I love any sandwich. But, this is my go-to lunch favorite.

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