Blue Diet Plan Archives - Page 6 of 8 - CookingHeartSmart

Meal Prep Chili Con Carne

Bean Recipes Beef Recipes Blue Diet Plan Low Sodium Recipe

Make this Awesome Chili Con Carne as a Meal Prep Meal

Tonia BloomUpdated on October 30, 2026January 11, 2021Leave a Comment2 min read

A hearty slow cooked chili with a little bit of heat. We topped ours with Colby Cheese and Sour Cream. …

Chicken & Wild Rice Stew with Kale

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Slow Cooker Recipes Soups and Stews

Monumental 5 Star Chicken & Wild Rice Stew

Tonia BloomUpdated on June 28, 2023January 11, 2021Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 This chicken stew is soooo good. It's …

Cauliflower au Gratin

Blue Diet Plan Casserole Dishes Heart Healthy High Fiber Recipes Holiday Recipes Vegetable Dishes

Cauliflower au Gratin

Tonia BloomUpdated on February 6, 2026January 5, 2021Leave a Comment1 min read

Easy, cheesy, and oh so yum. This is one veggie dish the kids will eat. Make it quick with our …

Creamy Mushroom Chicken with Whole Wheat Penne

Blue Diet Plan Chicken Recipes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Slow Cooker Recipes

Crockpot Chicken and Mushrooms in a Creamy Sauce

Tonia BloomUpdated on October 30, 2026December 30, 2020Leave a Comment2 min read

Super easy crockpot recipe with chicken and mushrooms that freezes well. Store in a one-gallon freezer bag for up to …

Crispy Orange Chicken with Brown Rice

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes

Amazingly Easy Orange Chicken with Brown Rice

Tonia BloomUpdated on October 30, 2026December 28, 2020Leave a Comment2 min read

Semi homemade orange chicken that comes together in 30 minutes is almost as good as your favorite takeout. If you …

Classic Guacamole

Blue Diet Plan Heart Healthy High Fiber Recipes Holiday Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Sauces, Dips and Spreads Snack Ideas

Super Easy to Make Classic Guacamole with Unsalted Chips

Tonia BloomUpdated on October 30, 2026December 28, 2020Leave a Comment1 min read

Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla …

Fish Tacos with Pineapple Slaw

Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes

Quick and Easy Fish Tacos with Pineapple Slaw

Tonia BloomUpdated on October 30, 2026December 28, 2020Leave a Comment2 min read

Make this easy fish taco with pineapple slaw meal up to 24 hours ahead. Or, you can season the fish …

Classic Low Sodium Sloppy Joe

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Meal Prep Recipes Sandwiches and Wraps

Classic Low Sodium Sloppy Joe

Tonia BloomUpdated on October 30, 2026December 16, 2020Leave a Comment2 min read

The Sloppy Joe you know and love just got better. This low sodium version tastes just like the good old …

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes

Chicken and Mushroom Marsala over Garlic Toast

Tonia BloomUpdated on October 30, 2026November 19, 2020Leave a Comment2 min read

Recipe adapted from Best of Home Cooking cookbook.Chicken Marsala is a classic dish found in almost every Italian Restaurant. This …

Grilled Jambalaya served in a white bowl with brown rice.

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Pork Recipes Rice Dishes

Grilled Jambalaya with Brown Rice

Tonia BloomUpdated on February 27, 2026November 18, 2020Leave a Comment3 min read

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Eating Well Magazine June …