Blue Diet Plan Archives - Page 7 of 8 - CookingHeartSmart

slow cooker onions

Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Slow Cooker Recipes Vegetable Dishes

Slow Cooker Caramelized Onions with Montreal Steak

Tonia BloomUpdated on February 6, 2026November 18, 2020Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 If you love caramelized onion on your …

Blue Diet Plan Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Meatless Pasta and Pizza Quick Dishes Soups and Stews

Tomato-Spinach Tortellini Soup

Tonia BloomUpdated on December 10, 2020November 12, 2020Leave a Comment2 min read

Do a search for tomato-tortellini soup and you get a lot of recipes with variations on this delicious soup. You …

Beef Tenderloin with Mushrooms Dinner

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Retro Recipes

Beef Tenderloin with Mushroom Gravy

Tonia BloomUpdated on December 10, 2020November 12, 2020Leave a Comment2 min read

Beef Tenderloin recipe adapted from Taste of Home Magazine Feb/Mar 1998 (Retro Recipe!!)The original recipe is pretty high in Saturated …

garlic-basil-halibut with Zucchini Chips

Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Garlic Basil Halibut with Zucchini Chips and Jasmine Rice

Tonia BloomUpdated on February 6, 2026November 10, 2020Leave a Comment2 min read

Halibut and Zucchini recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook". Any white-fish will work in this easy garlic …

garlic-cashew-chicken

Blue Diet Plan Casserole Dishes Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Rice Dishes

Garlic Cashew Chicken Casserole

Tonia BloomUpdated on February 6, 2026November 10, 2020Leave a Comment3 min read

Original recipe from Diabetic Living The Ultimate Diabetes Cookbook. If you are a fan of Chinese food than this is …

beefy-stuffed-shells

Beef Recipes Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Pasta and Pizza

Beefy Stuffed Shells

Tonia BloomUpdated on February 6, 2026November 10, 2020Leave a Comment2 min read

Original pasta recipe is from Diabetic Living The Ultimate Diabetes Cookbook. Packing these shells with added veggies and less cheese …

Lower Sodium Greek Chicken & Rice

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes

Lower Sodium Greek Chicken

Tonia BloomUpdated on February 27, 2026October 27, 2020Leave a Comment2 min read

Lower the Sodium Most people know that canned foods are generally high in Sodium, but did you know that “packaged” …

Healthier Italian Stuffed Beef Rolls

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Holiday Recipes Low Carb Recipe Low Saturated Fat Recipe

Healthier Italian Stuffed Beef Rolls

Tonia BloomUpdated on March 25, 2021October 27, 2020Leave a Comment3 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. This looks like an intimidating meal to make, but it is …

Buffalo Chicken Sliders.

Blue Diet Plan Chicken Recipes Dinner Recipes Sandwiches and Wraps Slow Cooker Recipes

Buffalo Chicken Sliders

Tonia BloomUpdated on October 30, 2024October 27, 2020Leave a Comment2 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020.Buffalo chicken goodness without all the saturated fat or sodium in traditional …

Blue Diet Plan Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Pork Recipes Rice Dishes

Pork Spanish Rice

Tonia BloomUpdated on February 6, 2026October 27, 2020Leave a Comment1 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. Easy one-pot dish that uses leftover Garlic-Apple Pork Roast to make …