Perfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
Recipe Posts
Banana Walnut Snack Cake
Original cake recipe from Make-A-Mix Cookbook. Make this easy snack cake that is moist, not too sweet, and perfect for …
Snack Cake Master Mix
Original recipe from Make-A-Mix Cookbook. Make your own cake mix and save money; plus you control the quality of the …
Low Fat White Sauce Master Mix
Recipe adapted from Make-A-Mix Cookbook. This mix is the base for making several favorite sauces including Cheese Sauce, Mushroom Sauce, …
Low Sodium Vegetable Lasagna
Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …
Light Chicken Chili
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Original Recipe: American Heart Association …
Beer Battered Fish Tacos with Tomato & Avocado Salsa
A good fish taco is hard to beat, but these add the deliciousness of a tomato and avocado salsa which …
Beef & Green Chile Enchiladas
Find this recipe and more in the Weekly Meal Plan for February 7-13, 2021 These are quick weeknight enchiladas that …
Low Sodium Crunchy Fish Bake
Choose any White Fish to make this crunchy Fish recipe that is low in fat and sodium. The Crisp Coating …