Salt-Free Chicken Master Mix

Salt-Free Chicken Master Mix

Tonia Bloom
Shredded chicken can be made ahead and frozen for quick and easy dinners during the week. Boneless chicken makes the mix easy to shred and package. Choose any Salt Free seasoning. You can make this mix into just about any flavor profile you want.
Makes about 12 cups cooked chicken and 12 cups chicken broth.
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Prep Time 5 minutes
Cook Time 2 hours 40 minutes
Total Time 2 hours 45 minutes
Course Master Mixes
Servings 12 cups
Cost $1.12 per cup

Ingredients
  

Instructions
 

  • Combine all ingredients in a large Dutch oven or stockpot. Cover and bring to a boil. Reduce heat and simmer for 90 minutes. Remove from heat and cool. Remove cooked chicken breasts to a cutting board and cube or shred.

Package and Freeze

  • Divide chicken evenly between six 2-cup airtight containers. Seal and label with date and contents. Let cool to room temperature before freezing. Divide chicken broth evenly between six 2-cup airtight containers. Seal and label with date and contents. Let cool before freezing.
    Freeze for up to 3 months.
Nutrition Facts
Salt-Free Chicken Master Mix
Serving Size
 
1 cup
Amount per Serving
Calories
152
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
69
mg
23
%
Sodium
 
43
mg
2
%
Carbohydrates
 
1
g
0
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken Recipes, Freezer Meals
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