No Salt Added Italian Cooking Sauce Master Mix

No Salt Added Italian Cooking Sauce Master Mix

Tonia Bloom
Super versatile spaghetti sauce made without any added salt. Original mix is from one of my favorite books, "Make-A-Mix" (see link below). We adapted the recipe to fit our foundation of FO3, specifically the sodium. All of the tomatoes in this recipe are no-salt brands which is how we can get the sodium down to only 20 grams in one cup. This will become your "go to" spaghetti sauce once you see how easy and tasty it is. Makes 12 cups Freeze for up to six months
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Master Mixes

Equipment

  • 6 Freezer Safe 2-cup containers

Ingredients
  

Instructions
 

Make the Sauce:

  • Combine all ingredients in a large pot. Bring to a boil. Reduce heat and simmer for 15 minutes. Cool.

Package for the Freezer:

  • Ladle cooled sauce into six 2-cup freezer containers, leaving 1/2-inch space at top. Seal and label containers. Freeze for up to 6 months. 2 cups homemade sauce = (1) 16 oz jar store-bought sauce.
Nutrition Facts
No Salt Added Italian Cooking Sauce Master Mix
Serving Size
 
1 cup
Amount per Serving
Calories
68
% Daily Value*
Sodium
 
33
mg
1
%
Carbohydrates
 
16
g
6
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Freezer Meals, Pasta and Pizza
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