Original recipe is from “The Everyday Dash Diet Cookbook”. See link below. This recipe uses egg substitute and only half …
Recipe Posts
Mexican Caesar Salad with Greek Yogurt Dressing
Adapted original recipe from www.gimmesomeoven.com. Caesar salad is one of our favorite salads in our house. The Mexican flavor twist …

Homemade Low Sodium Pinto Beans
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …
No Salt Added Italian Cooking Sauce Master Mix
Super versatile spaghetti sauce made without any added salt. Original mix is from one of my favorite books, “Make-A-Mix” (see …
Dry Onion Soup Master Mix
Anything with bouillon granules or cubes is usually very high in sodium and not something we would normally cook with. …
Fat-Free Banana Pudding
A classic comfort food dessert all made with fat-free or reduced fat ingredients. The traditional recipe that most of us …
Cubed Pork Master Mix
Recipe adapted from Make-A-Mix Cookbook. See link below. This slow cooked pork is so delicious and versatile you will want …
Salt-Free Chicken Master Mix
Shredded chicken can be made ahead and frozen for quick and easy dinners during the week. Boneless chicken makes the …
Heart Healthy Buttermilk Pancake Master Mix
With so many packaged "pancake" mixes available why would you want to make your own? Because YOU control what SIX …
