Banana Chocolate Chip Muffin
Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.
Ingredients
- 3 ripe Bananas peeled and mashed with a fork
- 2 large Eggs
- 6 tablespoons Light Brown Sugar
- ½ cup Light Sour Cream
- 3 tablespoons Canola Oil
- 1⅓ cups All Purpose Flour
- 1½ teaspoons Baking Powder
- ½ teaspoon Baking Soda
- ¾ teaspoon Ground Cinnamon
- ⅛ teaspoon Table Salt
- 3 tablespoons Mini Chocolate Chips
Instructions
- Preheat oven to 350°F. Lightly spray with cooking oil 12-cup muffin pan, or line with paper cups.
- In a medium bowl, whisk eggs, sugar, sour cream, and oil until smooth.
- In a large bowl, mix flour, baking powder, baking soda, cinnamon, and salt. Make a well in the center of flour mixture and mix in the egg mixture, Combine well, but not overbeat. Fold in the bananas and chocolate chips.
- Fill each prepared muffin cup about three-quarters full with the batter. Bake the muffins in preheated oven for 20-25 minutes, or until set.
- Remove muffins from oven and let sit in pan for 5 minutes. Transfer to a wire rack to cool completely.
- Makes 12 muffins.
Nutrition Facts
Banana Chocolate Chip Muffin
Amount per Serving
Calories
163
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Cholesterol
22
mg
7
%
Sodium
140
mg
6
%
Carbohydrates
26
g
10
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
3
g
6
%
Carb Count
1.5
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Starch = .5 serving, Fruit = .5 servings
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