Tonia BloomWith so many packaged "pancake" mixes available why would you want to make your own? Because YOU control what SIX …
Diet
Mixed Greens with Garlic-Tarragon Dressing
Tarragon spice has a very strong and distinct flavor which can overwhelm some dishes. In this light salad dressing, we …
Almost Fat-Free Apricot Tortoni
Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The …
Fat-Free Peach and Banana Frozen Yogurt
Nothing tastes better on a hot summer day than cool, creamy ice cream blended with fruit. Whip up this quick …
Strawberry-Pecan Spinach Salad with Poppy Seed Dressing
Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …
Light Italian Garden Salad
Perfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
Low Sodium Vegetable Lasagna
Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …
Light Chicken Chili
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Original Recipe: American Heart Association …