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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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    • Courses
      • Apps, Snacks & Drinks
        • Appetizers
        • Drinks
          • Smoothies and Shakes
        • Sauces, Dips and Spreads
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        • Pancakes and Waffles
      • Lunch
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        • Sandwiches and Wraps
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HomeRecipe PostsDiet (Page 18)

Diet

Showing 10 of 191 Results
Blue Diet Plan Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Pork Recipes Rice Dishes

Pork Spanish Rice

Tonia Bloom Tonia Bloom Updated on February 6, 2026October 27, 2020 Leave a Comment on Pork Spanish Rice1 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. Easy one-pot dish that uses leftover Garlic-Apple Pork Roast to make …

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Fish & Seafood Green Diet Plan Heart Healthy High Fiber Recipes Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes Sandwiches and Wraps

California Roll Wraps

Tonia Bloom Tonia Bloom Updated on December 10, 2020October 27, 2020 Leave a Comment on California Roll Wraps1 min read

Recipe adapted from Taste of Home Magazine Feb/Mar 2020. These wraps are a clever take on California Rolls from your …

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Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy High Fiber Recipes Meal Prep Recipes

High Fiber Mediterranean Orzo with Shrimp

Tonia Bloom Tonia Bloom Updated on December 10, 2020October 26, 2020 Leave a Comment on High Fiber Mediterranean Orzo with Shrimp2 min read

Recipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is …

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Low Sodium Grilled Fish Tacos
Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Fish Tacos with Lime Slaw

Tonia Bloom Tonia Bloom Updated on June 28, 2023October 22, 2020 Leave a Comment on Grilled Fish Tacos with Lime Slaw2 min read

History Lesson How many times have you heard the phrase “Taco Tuesday”?  We have all seen our local and national …

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Beef Recipes Burgers & Dogs Dinner Recipes Green Diet Plan Grilling and Smoking Recipes Heart Healthy High Protein Recipes

Love Classic Salisbury Steak? Make it into a Fabulous Burger

Tonia Bloom Tonia Bloom Updated on February 6, 2026October 8, 2020 Leave a Comment on Love Classic Salisbury Steak? Make it into a Fabulous Burger2 min read

Classic Salisbury flavor that is now a lower fat, lower sodium burger.  I call that a win-win. Find this recipe …

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Breakfast & Brunch Dessert Green Diet Plan Holiday Recipes Meal Prep Recipes Snack Ideas

Tropical Fruit with Coconut

Tonia Bloom Tonia Bloom Updated on December 10, 2020October 6, 2020 Leave a Comment on Tropical Fruit with Coconut2 min read

Fruit is naturally high in both sugar and carbs which is why weighing the fruit ingredients is more important then …

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Green Diet Plan Low Saturated Fat Recipe Master Mixes

Heart Healthy Buttermilk Pancake Master Mix

Tonia Bloom Tonia Bloom Updated on October 4, 2020October 4, 2020 Leave a Comment on Heart Healthy Buttermilk Pancake Master Mix1 min read

With so many packaged "pancake" mixes available why would you want to make your own? Because YOU control what SIX …

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Green Diet Plan Side Dish

Fat-Free Italian Garden Salad

Tonia Bloom Tonia Bloom Updated on October 4, 2020October 4, 2020 Leave a Comment on Fat-Free Italian Garden Salad1 min read
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Green Diet Plan Low Carb Recipe Low Sodium Recipe

Mixed Greens with Garlic-Tarragon Dressing

Tonia Bloom Tonia Bloom Updated on October 4, 2020October 4, 2020 Leave a Comment on Mixed Greens with Garlic-Tarragon Dressing1 min read

Tarragon spice has a very strong and distinct flavor which can overwhelm some dishes. In this light salad dressing, we …

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Blue Diet Plan Dessert Low Saturated Fat Recipe Low Sodium Recipe

Almost Fat-Free Apricot Tortoni

Tonia Bloom Tonia Bloom Updated on October 4, 2020October 4, 2020 Leave a Comment on Almost Fat-Free Apricot Tortoni1 min read

Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The …

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