Classic Salisbury flavor that is now a lower fat, lower sodium burger. I call that a win-win.
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021
Salisbury Steak Burgers
Lower Fat and Sodium juicy burgers smothered with caramelized onions is a winning combination in our family.
Equipment
- Grill or Grill Pan
Ingredients
- ½ cup Mayonnaise
- 2 tablespoons 50/50 Ketchup (Low Sodium/Low Sugar)
- 2 teaspoons Worcestershire Sauce
- ½ cup Parsley chopped
- 1-½ pounds 93% Lean Ground Beef
- ½ teaspoon Sodium Free Beef Bouillon Granules such as Herb-Ox®
- ½ teaspoon Kosher Salt
- ½ teaspoon Black Pepper
- 2 tablespoons Buttery Spread
- 4 cups Onion sliced thin
- 6 Sesame Seed Hamburger Buns toasted
Instructions
Make the Special Sauce:
- In a small bowl, mix the mayonnaise, 1 tablespoon ketchup, 1 teaspoon Worcestershire sauce and the parsley. Cover and refrigerate until ready to serve.
Caramelize the Onions:
- Melt the butter in a large skillet over medium heat. Add the onions and cook about 15 minutes or until lightly browned; stirring as needed. Remove from heat and set aside until ready to serve.
Make the Burgers:
- In a large bowl, combine the ground beef, beef bouillon granules, remaining 1 tablespoon ketchup, remaining teaspoon Worcestershire sauce, salt and pepper. Mix with your hands until combined. Divide the mixture into 6 equal balls and press into patties.Grill on a preheated grill or grill pan for about 4 minutes per side
Plat and Serve:
- Spread sauce on both sides of toasted buns. Top each bun bottom with a burger, onions, and bun top.
Nutrition Facts
Salisbury Steak Burgers
Amount per Serving
Calories
490
% Daily Value*
Fat
28
g
43
%
Saturated Fat
5
g
31
%
Cholesterol
85
mg
28
%
Sodium
578
mg
25
%
Carbohydrates
33
g
13
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 3 servings; Grain = 1.5 servings; Vegetables = 1 serving
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