California Roll Wraps

California Roll Wraps

Tonia Bloom
Recipe adapted from Taste of Home Magazine Feb/Mar 2020.
These wraps are a clever take on California Rolls from your favorite sushi restaurant. The sodium is a little higher than we would like which is mainly coming from the imitation crab meat. Be sure to look for the lowest sodium version in the refrigerated seafood section of your grocery store.
The first time we made the wraps we used whole wheat tortillas and the flavor was alright, but not great, so we opted for a low carb flour tortilla that still boosts the fiber, but with a better flavor.
Wasabi mayonnaise can be a challenge to find in some grocery stores, but you can make your own by adding some wasabi paste to regular mayonnaise; just choose the lowest sodium brands for both.
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Prep Time 20 minutes
Total Time 20 minutes
Course Lunch
Cuisine Asian
Diet Green, Low Fat
Servings 8
Cost $2.04/serving
Sodium 643 mg

Ingredients
  

  • ½ cup Wasabi Mayonnaise
  • 8 low carb tortillas (42 grams each)
  • 16 ounces imitation crab meat
  • 2 avocado, peeled and sliced thin
  • 8 ounces Red Bell Pepper
  • 8 ounces cucumber, seeded and julienned
  • 1 (8-ounce) package fresh bean sprouts

Instructions
 

  • Spread wasabi mayonnaise evenly between the 8 tortillas to within 1/2-inch of edges. Layer crabmeat and veggies over each tortilla. Roll up tight "burrito style". Cut in half and serve.
Nutrition Facts
California Roll Wraps
Amount per Serving
Calories
274
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
18
mg
6
%
Sodium
 
643
mg
28
%
Carbohydrates
 
28
g
11
%
Fiber
 
11
g
46
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Fish & Seafood, Heart Healthy, High Fiber, Meal Prep Recipes, Quick Dishes, Sandwiches and Wraps
Food Groups ***Meat = .5 serving, Grains = 1 serving, Vegetables = .5 serving
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