New York Strip Steak & Mushrooms

New York Strip Steak & Mushrooms

New York Strip Steak & Mushrooms

New York Strip Steak & Mushrooms

Tonia Bloom
Make your own Steakhouse Dinner with this classic combination. New York strip steak is pan seared in the same pan the mushrooms are cooked in. If you like a tangy mushroom topping, substitute Sherry Vinegar for the Sherry Wine.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Diet Blue, Low Carb, Low Fat, Low Sodium
Servings 4
Cost $4.18 per serving
Sodium 185 mg

Ingredients
  

Mushrooms:

  • 2 tablespoon Safflower Oil
  • 1 tablespoon Buttery Spread
  • 24 ounces Mushrooms sliced thick
  • 3 tablespoons Dry Sherry
  • 2 cloves Garlic minced fine
  • 1 teaspoon Dried Tarragon
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper

Steak:

Instructions
 

Cook the Mushrooms:

  • Melt 1 tablespoon buttery spread and 2 tablespoons oil in a large skillet over medium-high heat. Add the mushrooms and cook 10-15 minutes, stirring as needed. Cook mushrooms until well browned. Add garlic and cook 1 minute.
    Pour in the sherry and cook for 2 minutes. Remove from heat. Transfer mushrooms to a large bowl and allow to cool to room temperature. Stir in the tarragon, ¼-salt, and ¼-pepper. Set aside.

Cook the Steak:

  • Wipe out the skillet mushrooms were cooked in. Season the steak with ¼-teaspoon each salt and pepper.
    Heat ½-tablespoon oil in skillet over medium-high heat. Sear steak in hot pan for about 5-6 minutes per side for medium-rare, or 135°F. Remove steak from pan and let rest.

Finish the Dish:

  • Heat same skillet over medium-high heat and add the mushrooms. Stir in chicken broth to deglaze pan with a wooden spoon. Once deglazed, stir in ½-tablespoon buttery spread until melted. Remove from heat.

Plate and Serve:

  • Slice steak across grain in ½-inch thick slices.
    Divide steak slices and mushrooms evenly between 4 plates and serve immediately.3
Nutrition Facts
New York Strip Steak & Mushrooms
Serving Size
 
3 oz cooked steak + 1/2 cup mushrooms
Amount per Serving
Calories
347
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
79
mg
26
%
Sodium
 
185
mg
8
%
Carbohydrates
 
8
g
3
%
Protein
 
33
g
66
%
Carb Count
 
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Heart Healthy, High Protein
Food Groups ***Meat = 3.5 servings, Vegetables = 2 servings, Fat = 1 serving
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