Creamy Pasta with Shrimp

Creamy Pasta with Shrimp

Creamy Pasta with Shrimp

Creamy Pasta with Shrimp

Tonia Bloom
Mushrooms, tomatoes, and spinach in a creamy white sauce is the base of this delicious pasta with shrimp. Complete the meal with a garden salad and fat-free dressing.
4 from 1 vote
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Dish
Diet Blue, Low Sodium
Servings 4
Cost $4.06 per serving

Ingredients
  

  • 8 ounces Whole Wheat Spaghetti
  • 4 tablespoons Buttery Spread
  • 8 ounces Mushrooms chopped
  • ½ cup Shallots chopped
  • 1 (10-ounce) container Grape or Cherry Tomatoes cut in quarters
  • 1 teaspoon Minced Garlic (jar)
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 1 pound Large Shrimp peeled and deveined
  • ¼ cup Dry White Wine
  • 2 tablespoons Lemon Juice
  • 2 cups Baby Spinach packed
  • ½ cup Low Fat Evaporated Milk
  • ¼ cup Parmesan Cheese shredded

Instructions
 

Cook the Spaghetti:

  • Cook spaghetti according to package directions without salt for al dente. Drain and toss with 2 tablespoons buttery spread.

Make the Sauce and Cook the Shrimp:

  • Melt remaining buttery spread over medium in large skillet. Add mushrooms and shallots. Cook and stir about 5 minutes, or until mushrooms are tender. Stir in tomatoes, garlic, salt, and pepper. Cook about 2 minutes, or until tomatoes are soft. Add shrimp. Cook and stir about 1 minute.
    Stir in the wine and lemon juice. Increase heat to medium-high. Cook uncovered for 1 minute. Stir in spinach, evaporated milk, and Parmesan. Reduce heat to low. Cover and simmer 5 minutes.

Plate and Serve:

  • Divide spaghetti, shrimp, and sauce evenly between 4 pasta bowls.
Nutrition Facts
Creamy Pasta with Shrimp
Amount per Serving
Calories
517
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
162
mg
54
%
Sodium
 
384
mg
17
%
Carbohydrates
 
62
g
24
%
Fiber
 
9
g
38
%
Sugar
 
4
g
4
%
Protein
 
33
g
66
%
Carb Count
 
4
25
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Fish & Seafood, Heart Healthy, High Fiber, High Protein, Pasta and Pizza
Food Groups ***Meat = 2 servings, Starch = 3 servings, Vegetables = 1.5 servings, Fat = .5 serving
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