Reduce Fat Sausage Gravy and Biscuits plated with scrambled eggs

Reduced Fat Sausage Gravy and Biscuits

Reduce Fat Sausage Gravy and Biscuits plated with scrambled eggs

Reduced Fat Sausage Gravy and Biscuits

Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just as tasty as the full fat version!
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Diet Blue, Low Carb, Low Sodium
Servings 10
Cost $.67 per serving
Sodium 580 mg

Ingredients
  

Instructions
 

Make the Sausage Gravy:

  • Break the sausage up with your fingers in a large nonstick skillet. Cook over medium-high heat until no longer pink. Reduce heat to medium-low and sprinkle half the flour on top. Cook and stir for 1 minute. Repeat with last half of flour.
    Pour in the milk. Cook and stir constantly until gravy thickens, about 10-12 minutes. Stir in the seasoned salt and pepper. Keep gravy on lowest heat setting until ready to serve. Stir as needed.

Bake the Biscuits:

  • Bake the biscuits according to package directions. Remove from oven and keep warm until ready to serve.

Plate and Serve:

  • Each serving is one biscuit and about ⅓ cup of gravy.
    Refrigerate any leftover gravy in an airtight container for up to 3 days.
Nutrition Facts
Reduced Fat Sausage Gravy and Biscuits
Amount per Serving
Calories
235
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
27
mg
9
%
Sodium
 
580
mg
25
%
Carbohydrates
 
22
g
8
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
Carb Count
 
1.5
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast & Brunch, Pork Recipes, Quick Dishes
Food Groups ***Meat = 1 serving, Starch = 1 serving
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