Tonia BloomSubstituting liquid egg whites for half of the eggs in the recipe reduces the total cholesterol. Just be sure to …
Breakfast & Brunch
Quick and Healthy Spinach Salad with Poppy Seed Dressing
Fresh strawberries, toasted pecans, and homemade poppy seed dressing make this salad special. There are many reasons to love this …
Banana Chocolate Chip Muffins
Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.
Ambrosia Salad without the Fluff
Traditional fruit salad you remember as a kid without the whipped cream and marshmallows. Simple and better for you.
Reduced Fat Sausage Gravy and Biscuits
Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just …
Classic Ham Quiche that’s Heart Healthy and Amazingly Easy
Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic …
Chicken Cordon Blue Quiche
Classic "Chicken Cordon Blue" ingredients made into an easy to make quiche. Package the portions in single serve containers for …
Bacon Cheese Frittata
Frittatas are my favorite "go-to" breakfast because they are delicious and can be made ahead for a quick and easy …
Surprise! A Low Cholesterol Sausage Breakfast Wrap. Your Welcome : )
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Sausage and veggie filled burritos made with …
Low Sodium Chimichurri Breakfast Tostadas
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Recipe adapted from Taste of Home …