Most of the ingredients for this easy breakfast dish are probably in your pantry. You can substitute cooked and crumbled bacon for the bacon bits. But, it will cost you another 120mg of Sodium.
Skillet Frittata Florentine Read More »
Deli roast beef, provolone cheese, and sweet red bell pepper is wrapped in a flakey dough to make fun little snacks or an easy lunch.
Roast Beef Pinwheels Read More »
Easy to make breakfast sandwiches with scrambled eggs, Canadian bacon, and melty cheese on a toasted English muffin. Make and freeze the sandwiches for a quick breakfast.
Easy Freezer Breakfast Sandwiches Read More »
Shredded chicken, deli ham, and melted swiss cheese make these sliders perfect for game night or a weeknight dinner. The recipe calls for rotisserie chicken, but you can save money and Sodium by making your own shredded chicken. Try Salt Free Baked Chicken Master Mix.
Super Easy Swiss Chicken Sliders Read More »
Turkey, bacon, and cheese on a toasted Hawaiian roll. Yes, please. These little slider style sandwiches are easy to make and perfect for game day.
Hot Brown Party Rolls Read More »
Every garden grows tomatoes, onions, and bell peppers, right? If not, you can use any chopped veggies you have leftover. For example, one of our favorite combinations are red onions and bell pepper with halved cherry tomatoes. In short, just keep the vegetable ratios equal (1 part tomato + 1 part onion + 1 part
Garden Scrambled Eggs Read More »
Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per
Berry Orange Protein Smoothie Read More »
Any frittata is a good frittata, Here, refrigerated hash brown potatoes are the star of the dish. Add a turkey sausage patty to the meal to boost the protein.
Hash Brown Frittata Read More »
A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle peppers and the beans are just as easy as opening canned ones, but way better tasting. We like the TortillaLand tortillas, but you can use any soft taco size (47g) tortilla you want.
Weekend Favorite Huevos Rancheros Read More »
Substituting liquid egg whites for half of the eggs in the recipe reduces the total cholesterol. Just be sure to choose high quality 100% Liquid Egg Whites, such as Bob Evans®
Low Cholesterol Egg and Tomato Scramble Read More »
