Berry Orange Protein Smoothie
Recipe is for one serving, so just multiply the ingredients to make extra for another day. Store in mason jars with lids in fridge for up to 3 days. One 16-ounce bag of frozen berries is approximately 3 cups, or enough for 3 servings.Choose a Protein Powder with at least 13 grams of Protein per scoop and minimal Saturated Fat or Added Sugar.
Equipment
- Blender
Ingredients
- 1 cup Frozen Mixed Berries
- ½ cup Low Fat Vanilla Yogurt
- ¼ cup Low Sugar Orange Juice such as Trop 50®
- 1 scoop Isolate Whey Protein Powder
Instructions
- Blend all ingredients until smooth.Makes about 1¼ cups.
Nutrition Facts
Berry Orange Protein Smoothie
Amount per Serving
Calories
210
% Daily Value*
Fat
1
g
2
%
Cholesterol
25
mg
8
%
Sodium
85
mg
4
%
Carbohydrates
31
g
12
%
Fiber
4
g
17
%
Sugar
20
g
22
%
Protein
18
g
36
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Fruit = 1.5 servings, Dairy = .5 serving
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