It’s important for you to know the risk factors that affect your heart and possibly lead to Heart Disease. Some …
Recipe Posts
Low Sodium Chicken Cacciatore
Fun Facts about Chicken Cacciatore “Everyone here likes chicken cacciatore” is a line from Road to Rio, a 1947 movie …
Low-Fat Hearty New England Clam Chowder
Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Recipe adapted from Make-A-Mix Cookbook. Most …
Easy BBQ Chicken Sandwich
Three ingredients and 10 minutes is all you need for a delicious and healthy lunch. The secret to getting this …
Roast Pork Soup
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. We love this comforting and filling soup that uses leftover pork …
Lower Fat Garlic Butter Shrimp and Fettuccine
Recipe adapted from Damn Delicious. This is one of our favorite flavor combinations of shrimp, butter, garlic, and spinach; not …
Lower Sodium Greek Chicken
Lower the Sodium Most people know that canned foods are generally high in Sodium, but did you know that “packaged” …
Healthier Italian Stuffed Beef Rolls
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. This looks like an intimidating meal to make, but it is …
Buffalo Chicken Sliders
Recipe adapted from Taste of Home Magazine Feb/Mar 2020.Buffalo chicken goodness without all the saturated fat or sodium in traditional …
Pork Spanish Rice
Recipe adapted from Taste of Home Magazine Feb/Mar 2020. Easy one-pot dish that uses leftover Garlic-Apple Pork Roast to make …