History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national …
Recipe Posts
Love Classic Salisbury Steak? Make it into a Fabulous Burger
Classic Salisbury flavor that is now a lower fat, lower sodium burger. I call that a win-win. Find this recipe …
Tropical Fruit with Coconut
Fruit is naturally high in both sugar and carbs which is why weighing the fruit ingredients is more important then …
Turkey Pesto Burgers
Quick and Easy weeknight turkey pesto burger that cooks up in a flash. These burgers can be on the table …
Strawberry Smoothie Shake
This strawberry smoothie is thicker than a normal smoothie so you get that texture of a shake without all the …
Open Faced Breakfast Sandwich
Original recipe is from “The Everyday Dash Diet Cookbook”. See link below. This recipe uses egg substitute and only half …
Mexican Caesar Salad with Greek Yogurt Dressing
Adapted original recipe from www.gimmesomeoven.com. Caesar salad is one of our favorite salads in our house. The Mexican flavor twist …
Homemade Low Sodium Pinto Beans
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …
No Salt Added Italian Cooking Sauce Master Mix
Super versatile spaghetti sauce made without any added salt. Original mix is from one of my favorite books, “Make-A-Mix” (see …
Dry Onion Soup Master Mix
Anything with bouillon granules or cubes is usually very high in sodium and not something we would normally cook with. …