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CookingHeartSmart

Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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    • Courses
      • Apps, Snacks & Drinks
        • Appetizers
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          • Smoothies and Shakes
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HomeRecipe Posts (Page 21)

Recipe Posts

High Fiber Turkey Sandwich
Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps Turkey Recipes

High Fiber Turkey Sandwich is the Perfect Lunch

Updated on February 6, 2026December 30, 2020 Leave a Comment on High Fiber Turkey Sandwich is the Perfect Lunch

Sandwiches are probably one of the easiest lunches to make.  That’s why this is one of my go-to favorites.  I …

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Creamy Mushroom Chicken with Whole Wheat Penne
Blue Diet Plan Chicken Recipes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Saturated Fat Recipe Pasta and Pizza Slow Cooker Recipes

Crockpot Chicken and Mushrooms in a Creamy Sauce

Updated on October 30, 2026December 30, 2020 Leave a Comment on Crockpot Chicken and Mushrooms in a Creamy Sauce

Super easy crockpot recipe with chicken and mushrooms that freezes well. Store in a one-gallon freezer bag for up to …

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Sausage and Kale Soup
Dinner Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Soups and Stews Turkey Recipes

Cozy up With Heart Healthy Sausage and Kale Soup

Updated on October 30, 2026December 30, 2020 Leave a Comment on Cozy up With Heart Healthy Sausage and Kale Soup

Really flavorful soup that is ready to eat in just over 30 minutes with the help of frozen butternut squash. …

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Crispy Orange Chicken with Brown Rice
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes

Amazingly Easy Orange Chicken with Brown Rice

Updated on October 30, 2026December 28, 2020 Leave a Comment on Amazingly Easy Orange Chicken with Brown Rice

Semi homemade orange chicken that comes together in 30 minutes is almost as good as your favorite takeout. If you …

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Classic Guacamole
Blue Diet Plan Heart Healthy High Fiber Recipes Holiday Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Sauces, Dips and Spreads Snack Ideas

Super Easy to Make Classic Guacamole with Unsalted Chips

Updated on October 30, 2026December 28, 2020 Leave a Comment on Super Easy to Make Classic Guacamole with Unsalted Chips

Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla …

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Fish Tacos with Pineapple Slaw
Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Quick Dishes

Quick and Easy Fish Tacos with Pineapple Slaw

Updated on October 30, 2026December 28, 2020 Leave a Comment on Quick and Easy Fish Tacos with Pineapple Slaw

Make this easy fish taco with pineapple slaw meal up to 24 hours ahead. Or, you can season the fish …

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Classic Low Sodium Sloppy Joe
Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Meal Prep Recipes Sandwiches and Wraps

Classic Low Sodium Sloppy Joe

Updated on October 30, 2026December 16, 2020 Leave a Comment on Classic Low Sodium Sloppy Joe

The Sloppy Joe you know and love just got better. This low sodium version tastes just like the good old …

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Low Sodium Chimichurri Breakfast Tostada
Bean Dishes Breakfast & Brunch Egg Dishes Green Diet Plan Heart Healthy High Fiber Recipes Low Sodium Recipe Meatless Meals Quick Dishes

Low Sodium Chimichurri Breakfast Tostadas

Updated on October 30, 2026December 3, 2020 Leave a Comment on Low Sodium Chimichurri Breakfast Tostadas

Recipe adapted from Taste of Home MagazineI thought these wouldn't be that filling, but boy was I wrong! Most tostada …

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Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Meal Prep Recipes Quick Dishes

Chicken and Mushroom Marsala over Garlic Toast

Updated on October 30, 2026November 19, 2020 Leave a Comment on Chicken and Mushroom Marsala over Garlic Toast

Recipe adapted from Best of Home Cooking cookbook.Chicken Marsala is a classic dish found in almost every Italian Restaurant. This …

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Grilled Jambalaya served in a white bowl with brown rice.
Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Pork Recipes Rice Dishes

Grilled Jambalaya with Brown Rice

Updated on February 27, 2026November 18, 2020 Leave a Comment on Grilled Jambalaya with Brown Rice

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Eating Well Magazine June …

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