
French Onion Sloppy Joes
Tonia BloomSuper-easy sloppy joe sandwich with French onion soup as the flavor base.
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Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Lunch
Diet Diabetic, Low Calorie, Low Fat, Low Salt
Servings 7
Meal Planning Fast Carbs, Protein
Ingredients
- 1½ pounds 93% Lean Ground Beef
- 2 tablespoons All Purpose Flour
- 1 (10½-ounce) can Condensed French Onion Soup
- 8 Sesame Seed Hamburger Buns
- 8 slices American Cheese
Instructions
- Cook beef in a large skillet over medium-high heat until no longer pink.
- Stir in the flour until blended.
- Gradually add soup and bring to a boil. Cook for 2 minutes, or until the mixture has thickened..
- Spoon onto buns and top with a slice of cheese.
Notes
Grocery Brands used:
King Arthur 100% Organic All Purpose Flour
Kraft Singles 2% Pasteurized American Cheese Slices
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns
Campbell's Condensed French Onion Soup
Nutrition Facts
French Onion Sloppy Joes
Amount per Serving
Calories
319
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Cholesterol
47
mg
16
%
Sodium
696
mg
30
%
Carbohydrates
35
g
13
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
23
g
46
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, High Protein, Quick Dishes, Sandwiches and Wraps
Food Groups ***Met = 2.5 servings, Starch = 2 servings
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