Go Back
–+ servings
French Onion Sloppy Joes

French Onion Sloppy Joes

Tonia Bloom
Super-easy sloppy joe sandwich with French onion soup as the flavor base.
No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch
Diet Diabetic, Low Calorie, Low Fat, Low Salt
Servings 7
Meal Planning Fast Carbs, Protein

Ingredients
  

  • 1½ pounds 93% Lean Ground Beef
  • 2 tablespoons All Purpose Flour
  • 1 (10½-ounce) can Condensed French Onion Soup
  • 8 Sesame Seed Hamburger Buns
  • 8 slices American Cheese

Instructions
 

  • Cook beef in a large skillet over medium-high heat until no longer pink.
  • Stir in the flour until blended.
  • Gradually add soup and bring to a boil. Cook for 2 minutes, or until the mixture has thickened..
  • Spoon onto buns and top with a slice of cheese.

Notes

Grocery Brands used:
King Arthur 100% Organic All Purpose Flour
Kraft Singles 2% Pasteurized American Cheese Slices
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns
Campbell's Condensed French Onion Soup
Nutrition Facts
French Onion Sloppy Joes
Amount per Serving
Calories
319
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
47
mg
16
%
Sodium
 
696
mg
30
%
Carbohydrates
 
35
g
13
%
Fiber
 
1
g
4
%
Sugar
 
7
g
8
%
Protein
 
23
g
46
%
Carb Count
 
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Camping Recipes, High Protein, Quick Dishes, Sandwiches and Wraps
Food Groups ***Met = 2.5 servings, Starch = 2 servings
Tried this recipe?Let us know how it was! Your comments and star ratings help me create recipes you will love.