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–+ servings

Banana Split Power Smoothie

Tonia Bloom
A smoothie that tastes great and has at least 15 grams of Protein. I got this recipe from a Vitamix cookbook that came with my blender many years ago.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 2
Cost $1.87 per serving

Equipment

  • Blender

Ingredients
  

  • 1 cup 2% Milk
  • 1 cup Low Fat Cottage Cheese
  • ½ Banana
  • 150 grams Frozen Strawberries, No Sugar Added about 1 cup
  • 240 grams Frozen Pineapple Chunks about 1½ cups
  • ½ teaspoon Stevia Sweetener

Instructions
 

  • Place all ingredients into Vitamix container in the order listed. Secure lid and select variable 1.
  • Turn machine on and quickly move speed variable to 10, then to High.
  • Blend for 45 seconds, or until desired consistency is reached.

Notes

Each serving is about 1 1/2 cups.  I like to make a double batch and store in a lidded mason jar.  The smoothie is good in the fridge for a couple of days.  Just shake before serving.
Nutrition Facts
Banana Split Power Smoothie
Serving Size
 
2 g
Amount per Serving
Calories
229
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
20
mg
7
%
Sodium
 
413
mg
18
%
Carbohydrates
 
31
g
12
%
Fiber
 
3
g
13
%
Sugar
 
22
g
24
%
Protein
 
17
g
34
%
Carb Count
 
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast & Brunch, Heart Healthy, High Protein, Quick Dishes, Smoothies and Shakes
Food Groups ***Meat = 2 servings, Fruit = 1.5 servings, Dairy = .5 serving
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