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Meal Planning and Recipes for Heart Health

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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

  • Recipe Posts
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    • Courses
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HomeRecipe PostsQuick Dishes (Page 3)

Quick Dishes

Showing 10 of 86 Results
oats and nuts in gray bowl
Breakfast & Brunch Camping Recipes Heart Healthy High Fiber Recipes Low Sodium Recipe Quick Dishes

High Protein Oatmeal

Tonia Bloom Tonia Bloom Updated on February 19, 2024February 19, 2024 Leave a Comment on High Protein Oatmeal1 min read

A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's …

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Easy side dish of Peas, Carrots and Mushrooms.
Heart Healthy Holiday Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes Vegetable Dishes

Peas, Carrots & Mushrooms

Tonia Bloom Tonia Bloom Updated on February 6, 2026February 16, 2024 Leave a Comment on Peas, Carrots & Mushrooms1 min read

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …

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Open faced 10-Minute Brunch Sandwiches.
Breakfast & Brunch Egg Dishes Heart Healthy Quick Dishes

10-Minute Brunch Sandwiches

Tonia Bloom Tonia Bloom Updated on February 6, 2026January 15, 2024 Leave a Comment on 10-Minute Brunch Sandwiches2 min read

Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like.  We used Thomas’® Multi-Grain with 8 grams …

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Italian Steak Sandwiches. This sliced beef sirloin and sauteed onions, giardiniera, and provolone cheese on a ciabatta roll.
Beef Recipes Heart Healthy High Protein Recipes Quick Dishes Sandwiches and Wraps

Quick Italian Steak Sandwiches

Tonia Bloom Tonia Bloom Updated on October 5, 2023June 27, 2023 Leave a Comment on Quick Italian Steak Sandwiches1 min read

Thin sliced beef sirloin cooks quickly which makes these tasty sandwiches an easy lunch or dinner option.

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Healthier Fried Chicken Salad with Buttermilk-Basil Dressing
Chicken Recipes Heart Healthy Quick Dishes Salad Dressing Salads - Main

Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

Tonia Bloom Tonia Bloom Updated on May 20, 2026May 30, 2023 Leave a Comment on Healthier Fried Chicken Salad with Buttermilk-Basil Dressing4 min read

Is Fried Chicken Salad Healthy? This Fried Chicken Salad is much healthier than similar versions from a restaurant.  I always …

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Light Ground Beef Taco Salad.
Bean Recipes Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Quick Dishes Salads - Main

Light Ground Beef Taco Salad

Tonia Bloom Tonia Bloom Updated on October 30, 2024April 11, 2023 Leave a Comment on Light Ground Beef Taco Salad4 min read

What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you.  …

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Pan Fried Shrimp close up.
Dinner Recipes Fish & Seafood Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Pan Fried Shrimp with Homemade Cocktail Sauce

Tonia Bloom Tonia Bloom Updated on April 3, 2023April 3, 2023 Leave a Comment on Pan Fried Shrimp with Homemade Cocktail Sauce2 min read

Processing the panko and cilantro in a food processor makes fine crumbs that stick well to the shrimp and are …

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Raspberry Smoothie served in mason jars.
Breakfast & Brunch Heart Healthy High Fiber Recipes Meal Prep Recipes Quick Dishes Smoothies and Shakes Snack Ideas

Raspberry Smoothie

Tonia Bloom Tonia Bloom Updated on March 31, 2023March 31, 2023 Leave a Comment on Raspberry Smoothie1 min read

Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a …

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Simple Cheese and Mushroom Omelet with hash brown potatoes.
Breakfast & Brunch Egg Dishes Heart Healthy Meal Prep Recipes Quick Dishes

Simple Cheese and Mushroom Omelets

Tonia Bloom Tonia Bloom Updated on October 30, 2024March 28, 2023 Leave a Comment on Simple Cheese and Mushroom Omelets2 min read

A few ingredients and one pan is all you need to make these easy omelets in 20 minutes or less. …

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Chipotle Turkey and Cheddar Wraps cut in half on a white plate with pasta salad.
Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps Turkey Recipes

Chipotle Turkey and Cheddar Wraps

Tonia Bloom Tonia Bloom Updated on March 13, 2023March 13, 2023 Leave a Comment on Chipotle Turkey and Cheddar Wraps1 min read

Moist chipotle turkey, chopped tomatoes, red onion, lettuce and cheese is so good. Recipe uses Chipotle Turkey Master Mix, but …

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