Ingredients for Brunch Sandwiches
- English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams of Fiber.
- Low Sodium Deli Ham – Choose the lowest sodium you can find.
- Dijon Mustard – Any mustard you like will work just fine.
- Large Eggs – fried or poached work best so you get that runny yolk to soak into the English muffin.
- Swiss Cheese – choose regular thickness, high quality cheese for the best melting results.
10-Minute Brunch Sandwiches
Top half of an English muffin with your favorite mustard, deli ham, a poached or fried egg, and swiss cheese. Broil just till the cheese melts and you have a yummy breakfast thats elegant enough for company.These are quick breakfast sandwiches that are easy to scale for two or more servings.
Ingredients
- 4 Multi-Grain English Muffins such as Thomas'®, split and lightly toasted
- 8 ounces Reduced Sodium Deli Ham thin sliced
- 8 teaspoons Dijon Mustard
- 8 large Eggs fried or poached
- 8 slices Swiss Cheese
Instructions
- Top each muffin half with 1-ounce of ham. Spread 1 teaspoon mustard on top of ham. Top with one egg and a slice of cheese.
- Transfer to a baking sheet lined with foil. Broil 4-5 inches from heat for 2-3 minutes, or until cheese is melted.
Nutrition Facts
10-Minute Brunch Sandwiches
Amount per Serving
Calories
220
% Daily Value*
Fat
11
g
17
%
Saturated Fat
5
g
31
%
Cholesterol
223
mg
74
%
Sodium
350
mg
15
%
Carbohydrates
15
g
6
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
18
g
36
%
Carb Count
1
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Meat = 2 servings, Starch = 1 serving
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Posted by Tonia Bloom
Post Date 01/15/2024
