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Garden Salad with Balsamic Vinaigrette.

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Garden Salad with Homemade Balsamic Vinaigrette

Tonia BloomUpdated on April 11, 2024April 5, 2024Leave a Comment2 min read

The salad is a refreshing combination of spring mix lettuce, yellow bell peppers, grape tomatoes, cucumber, radishes, and red onion. …

Pizza Cubano

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Pizza Cubano

Tonia BloomUpdated on April 11, 2024April 2, 2024Leave a Comment2 min read

If you love Cuban sandwiches, you will love this super easy pizza with shredded chicken, deli ham, mustard, dill pickles, …

Creamy Italian Noodles served with grilled tilapia and summer veggies.

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Make Ahead Creamy Italian Noodles

Tonia BloomUpdated on April 11, 2024March 29, 2024Leave a Comment2 min read

You only need five ingredients to make this quick and easy side dish. I usually make a double batch of …

Philly cheesestake quesadillas with deli roast beef, onions, bell peppers, and a white cheddar cheese sauce.

Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps

Philly Cheesestake Quesadillas

Tonia BloomUpdated on February 28, 2024February 28, 2024Leave a Comment3 min read

All the goodness of a Philly Cheesestake Sandwich, but in a quesadilla. Thin slices of roast beef are sauteéd with …

oats and nuts in gray bowl

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High Protein Oatmeal

Tonia BloomUpdated on February 19, 2024February 19, 2024Leave a Comment1 min read

A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's …

Easy side dish of Peas, Carrots and Mushrooms.

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Peas, Carrots & Mushrooms

Tonia BloomUpdated on February 6, 2026February 16, 2024Leave a Comment1 min read

This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …

Open faced 10-Minute Brunch Sandwiches.

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10-Minute Brunch Sandwiches

Tonia BloomUpdated on February 6, 2026January 15, 2024Leave a Comment2 min read

Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams …

Italian Steak Sandwiches. This sliced beef sirloin and sauteed onions, giardiniera, and provolone cheese on a ciabatta roll.

Beef Recipes Heart Healthy High Protein Recipes Quick Dishes Sandwiches and Wraps

Quick Italian Steak Sandwiches

Tonia BloomUpdated on October 5, 2023June 27, 2023Leave a Comment1 min read

Thin sliced beef sirloin cooks quickly which makes these tasty sandwiches an easy lunch or dinner option.

Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

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Healthier Fried Chicken Salad with Buttermilk-Basil Dressing

Tonia BloomUpdated on June 5, 2023May 30, 2023Leave a Comment4 min read

Is Fried Chicken Salad Healthy? This Fried Chicken Salad is much healthier than similar versions from a restaurant. I always …

Light Ground Beef Taco Salad.

Bean Recipes Beef Recipes Heart Healthy High Fiber Recipes High Protein Recipes Quick Dishes Salads - Main

Light Ground Beef Taco Salad

Tonia BloomUpdated on October 30, 2024April 11, 2023Leave a Comment4 min read

What makes this Recipe “Light”? This Light Ground Beef Taco Salad recipe has simple ingredients that are better for you. …