Raspberry Smoothie
Fresh raspberries, lemon yogurt, and whipped topping. A super simple treat that can be made ahead and frozen. Add a scoop of protein powder and make it a quick breakfast.
Ingredients
- 2 (5.3-ounce) containers Low Fat Lemon Yogurt
- 1 cup Fat Free Frozen Whipped Topping thawed
- 2 cups Fresh Raspberries about 10 ounces
Instructions
- Blend all ingredients until smooth. Makes about 2 cups.
Make Ahead:
- Smoothies can be made ahead and refrigerated up to 3 days. Any mason jar will work for the fridge, but only use the straight sided jars for freezing. Make sure to leave at least ½-inch of head space before sealing and freezing. Can be frozen for 1 month.
Notes
The flavor of the yogurt you choose will determine the sweetness of the smoothie. You can also add 1-2 tablespoons of truvia® sweetener. Adding the sweetener will slightly increase the sugar and carb grams.
Nutrition Facts
Raspberry Smoothie
Amount per Serving
Calories
240
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Sodium
50
mg
2
%
Carbohydrates
30
g
12
%
Fiber
8
g
33
%
Sugar
11
g
12
%
Protein
13
g
26
%
Carb Count
2
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Food Groups ***Fruit = 1 serving
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