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Sea Bass with Red Pepper Relish & Garlic Mayo plated with sauteéd yellow squash and israili couscous

Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Sea Bass with Red Pepper Relish & Garlic Mayo

Tonia BloomUpdated on June 30, 2021June 30, 2021Leave a Comment2 min read

Seared Sea Bass on a bed of roasted red peppers, tomatoes, and garlic; topped with a garlicky mayonnaise. Simple enough …

Reduce Fat Sausage Gravy and Biscuits plated with scrambled eggs

Blue Diet Plan Breakfast & Brunch Low Carb Recipe Low Sodium Recipe Pork Recipes Quick Dishes

Reduced Fat Sausage Gravy and Biscuits

Tonia BloomUpdated on June 9, 2021June 9, 2021Leave a Comment1 min read

Southern comfort favorite "Biscuits and Gravy" made a little healthier with reduced fat pork sausage and 2% milk. It's just …

Spinach and Ham Quiche with slice out of pie plate so you can see the filling

Blue Diet Plan Breakfast & Brunch Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Pork Recipes

Classic Ham Quiche that’s Heart Healthy and Amazingly Easy

Tonia BloomUpdated on November 2, 2021June 8, 2021Leave a Comment2 min read

Serve this classic quiche at your next brunch with Ambrosia Salad without the Fluff or Tropical Fruit with Coconut Classic …

Chicken Cordon Blue Plated 1 serving

Blue Diet Plan Breakfast & Brunch Chicken Recipes Egg Dishes Heart Healthy Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Chicken Cordon Blue Quiche

Tonia BloomUpdated on June 7, 2021June 7, 2021Leave a Comment1 min read

Classic "Chicken Cordon Blue" ingredients made into an easy to make quiche. Package the portions in single serve containers for …

Turkey Sausage Lasagna plated and ready to serve

Blue Diet Plan Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Carb Recipe Meal Prep Recipes Pasta and Pizza Turkey Recipes

Turkey Sausage Lasagna

Tonia BloomUpdated on June 2, 2021June 2, 2021Leave a Comment3 min read

A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another …

Two Garlic Thyme Roasted Chickens perfectly browned in a roasting pan.

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Garlic Thyme Roasted Chicken

Tonia BloomUpdated on November 7, 2023June 1, 2021Leave a Comment2 min read

Roasting a chicken is simple and elegant enough for company. The garlic and thyme seasoning also works well as a …

Cider and Chili Marinated Eye of Round Roast sliced deli-style for roast beef sandwiches

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Sandwiches and Wraps

Cider and Vinegar Marinated Eye of Round Roast

Tonia BloomUpdated on May 28, 2021May 28, 2021Leave a Comment2 min read

Very flavorful roast beef that makes the perfect beef dip sandwich.

Old Fashioned Chicken and Dumplings plated in a bowl

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Retro Recipes

Old Fashioned Chicken and Dumplings

Tonia BloomUpdated on May 20, 2021May 20, 2021Leave a Comment2 min read

Classic dish you remember as a kid. No shortcuts here. Everything in homemade including the chicken broth and the dumplings. …

Grilled Cowboy Cut Rib Eye Steaks plated with baked beans and baked potato with butter, sour cream, and chives

Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes High Protein Recipes Low Carb Recipe Low Sodium Recipe

Grilled Cowboy Cut Ribeye Steaks

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read

I found this cooking method in Cook’s Country Magazine. I thought the whole process sounded intriguing, so, I tried it. It is …

Lemon Chicken with Garlic & Pepper Ramen ingredients

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe

Lemon Chicken with Garlic & Pepper Ramen

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read