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Cider and Chili Marinated Eye of Round Roast sliced deli-style for roast beef sandwiches

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Sandwiches and Wraps

Cider and Vinegar Marinated Eye of Round Roast

Tonia BloomUpdated on May 28, 2021May 28, 2021Leave a Comment2 min read

Very flavorful roast beef that makes the perfect beef dip sandwich.

Old Fashioned Chicken and Dumplings plated in a bowl

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Retro Recipes

Old Fashioned Chicken and Dumplings

Tonia BloomUpdated on May 20, 2021May 20, 2021Leave a Comment2 min read

Classic dish you remember as a kid. No shortcuts here. Everything in homemade including the chicken broth and the dumplings. …

Grilled Cowboy Cut Rib Eye Steaks plated with baked beans and baked potato with butter, sour cream, and chives

Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes High Protein Recipes Low Carb Recipe Low Sodium Recipe

Grilled Cowboy Cut Ribeye Steaks

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read

I found this cooking method in Cook’s Country Magazine. I thought the whole process sounded intriguing, so, I tried it. It is …

Lemon Chicken with Garlic & Pepper Ramen ingredients

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe

Lemon Chicken with Garlic & Pepper Ramen

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read

Grilled Salmon with Mango Salsa plated with rice and chopped spinach

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Salmon with Mango Salsa

Tonia BloomUpdated on May 11, 2021May 11, 2021Leave a Comment1 min read

Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which …

Tomato Basil White Bean Soup in a bowl

Bean Recipes Freezer Meals Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals Soups and Stews

Tomato Basil White Bean Soup

Tonia BloomUpdated on May 5, 2021May 5, 2021Leave a Comment1 min read

Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual …

Ham & Asparagus Casserole plated and ready to serve

Casserole Dishes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Low Carb Recipe Pork Recipes

Ham & Asparagus Casserole

Tonia BloomUpdated on December 6, 2021May 5, 2021Leave a Comment2 min read

This budget friendly casserole is easy to make with ingredients that are also heart healthy. We lowered the fat and …

Fish and Veggies in Foil Packets ready to be sealed

Blue Diet Plan Camping Recipes Dinner Recipes Fish & Seafood Freezer Meals Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Fish and Veggies in Foil Packets

Tonia BloomUpdated on May 3, 2021May 3, 2021Leave a Comment2 min read

What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for …

London Broil with Brown Gravy

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe

London Broil with Brown Gravy

Tonia BloomUpdated on April 30, 2021April 30, 2021Leave a Comment2 min read

London Broil is also know as Top Round Steak. It should be about 2-inches thick. Top Round is a lean …

Korean Spiced Shrimp and Rice Bowls

Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Rice Dishes

Korean-Spiced Shrimp & Rice Bowls

Tonia BloomUpdated on February 6, 2026April 29, 2021Leave a Comment2 min read

Original recipe is from Eatingwell Magazine. My version is not as pretty as theirs, but it is pretty darn tasty. …