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CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

CookingHeartSmart

CookingHeartSmart

Meal Planning and Recipes for Heart Health

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HomeRecipe PostsHigh Protein Recipes (Page 5)

High Protein Recipes

Showing 10 of 78 Results
Petite Sirloin Steak with Vegetables and Chimichurri plated
Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe

Petite Sirloin Steak with Vegetables and Chimichurri

Tonia Bloom Tonia Bloom Updated on July 25, 2022July 25, 2022 Leave a Comment on Petite Sirloin Steak with Vegetables and Chimichurri2 min read

My local grocery store frequently has beef sirloin on sale and this is a perfect recipe for petite sirloin strips. …

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Low Sodium Baked Ravioli served on a white plate with a slice of garlic bread.
Beef Recipes Casserole Dishes Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Pasta and Pizza

Low Sodium Baked Ravioli

Tonia Bloom Tonia Bloom Updated on June 27, 2022June 27, 2022 Leave a Comment on Low Sodium Baked Ravioli2 min read

This cheesy baked ravioli is actually low in sodium and is easy enough for a weeknight dinner. Turn it into …

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Slow Cooker Garlic Apple Pork Roast
Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Holiday Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Pork Recipes Slow Cooker Recipes

Slow Cooker Garlic Apple Pork Roast

Tonia Bloom Tonia Bloom Updated on February 11, 2022February 11, 2022 Leave a Comment on Slow Cooker Garlic Apple Pork Roast1 min read

Apple jelly and fresh garlic flavor this slow cooked pork loin roast into a juicy and delicious dinner. Fancy enough …

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Lowfat Beef Chili topped with Cheddar Cheese and Jalapeno slices
Bean Recipes Beef Recipes Chili Recipes Dinner Recipes Green Diet Plan Heart Healthy High Fiber Recipes High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Potluck Recipes

Lower Fat Beefy Chili

Tonia Bloom Tonia Bloom Updated on January 27, 2022January 27, 2022 Leave a Comment on Lower Fat Beefy Chili2 min read

Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese …

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Paper Wrapped Halibut with Fingerling Potatoes and Asparagus cooked on a sheet pan
Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe

Paper Wrapped Halibut with Veggies Sheet Pan Dinner

Tonia Bloom Tonia Bloom Updated on February 27, 2023November 3, 2021 Leave a Comment on Paper Wrapped Halibut with Veggies Sheet Pan Dinner2 min read

A sheet pan dinner is easy to clean-up when the fish is cooked in paper. The paper wrapped halibut also …

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Baked Rigatoni with Bolognese
Beef Recipes Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Pasta and Pizza

Baked Rigatoni with Bolognese

Tonia Bloom Tonia Bloom Updated on August 31, 2021August 31, 2021 Leave a Comment on Baked Rigatoni with Bolognese2 min read

I adapted this recipe from a coupon insert from King Soopers®. The original recipe is promoting specific Brand Names with …

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Pork Chops in Mustard Sauce plated with wild rice and roasted brussels sprouts
Dinner Recipes Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Pork Recipes Quick Dishes

Pork Chops in Mustard Sauce

Tonia Bloom Tonia Bloom Updated on July 27, 2021July 27, 2021 Leave a Comment on Pork Chops in Mustard Sauce2 min read

Boneless pork chops in a light and creamy mustard sauce pretty enough for company.

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Sea Bass with Red Pepper Relish & Garlic Mayo plated with sauteéd yellow squash and israili couscous
Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Sea Bass with Red Pepper Relish & Garlic Mayo

Tonia Bloom Tonia Bloom Updated on June 30, 2021June 30, 2021 Leave a Comment on Sea Bass with Red Pepper Relish & Garlic Mayo2 min read

Seared Sea Bass on a bed of roasted red peppers, tomatoes, and garlic; topped with a garlicky mayonnaise. Simple enough …

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Turkey Sausage Lasagna plated and ready to serve
Blue Diet Plan Dinner Recipes Freezer Meals Heart Healthy High Protein Recipes Low Carb Recipe Meal Prep Recipes Pasta and Pizza Turkey Recipes

Turkey Sausage Lasagna

Tonia Bloom Tonia Bloom Updated on June 2, 2021June 2, 2021 Leave a Comment on Turkey Sausage Lasagna3 min read

A classic lasagna made healthier with turkey sausage and reduced fat cheeses. The fennel mixture in the sauce adds another …

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Two Garlic Thyme Roasted Chickens perfectly browned in a roasting pan.
Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Sodium Recipe Meal Prep Recipes

Garlic Thyme Roasted Chicken

Tonia Bloom Tonia Bloom Updated on November 7, 2023June 1, 2021 Leave a Comment on Garlic Thyme Roasted Chicken2 min read

Roasting a chicken is simple and elegant enough for company. The garlic and thyme seasoning also works well as a …

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