Tonia BloomEasy to make breakfast sandwiches with scrambled eggs, Canadian bacon, and melty cheese on a toasted English muffin. Make and …
High Fiber Recipes
Smoky Pinto Bean & Kale Stew with Chicken
A hearty and healthy chicken stew with a mild chipotle flavor. Serve with a light garden salad and crusty bread …
Low Sodium Potato Salad with Green Beans
This is the perfect side dish for grilled steak or chicken. A lighter version of traditional potato salad with the …
Roast Beef N Slaw Sandwiches
My family loves roast beef with any kind of horseradish. These sandwiches are so good with the horseradish slaw that …
Weekend Favorite Huevos Rancheros
A lower Sodium and Fat version of a favorite restaurant dish. The sauce has a little smokey flavor from chipotle …
Lower Fat Beefy Chili
Classic ground beef chili with no salt added tomatoes and beans. Top with fat free Greek yogurt and cheddar cheese …
Slow Cooker Chicken Enchiladas
These good-for-you enchiladas are stuffed with chicken and black beans. Adding the black beans adds fiber and definitely fills you …
Chicken Orzo Casserole
Mediterranean style chicken thighs baked in the oven are a family favorite in our house. This also makes a great …
Cilantro Lime Chicken Burrito Bowls
Cilantro Lime Chicken can be cooked in an Instant Pot or a Slow Cooker. Either way creates a tasty chicken …
Banana Chocolate Chip Muffins
Muffins are a great "grab and go" breakfast. Pair with a protein smoothie for a balanced start to your day.