Jerk seasoning usually consists of Allspice and Scotch Bonnet peppers. Our version is less spicy replacing the Scotch Bonnet peppers with Serrano peppers. Look for salt free Jerk Seasoning; or substitute with ½ teaspoon each of Allspice and Ground Cloves.
Grilled Jerk Chicken Drumsticks Read More »
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less saturated fat. We chose Primal Kitchen® Green Goddess dressing because it was the lowest in Sodium (180 milligrams in 2 tablespoons).
Grilled Chicken BLT with Green Goddess Dressing Read More »
Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 Your burger cravings will definitely be satisfied with this juicy burger stuffed with reduced-fat cheddar cheese. Stuff your burger with lettuce, tomato, ketchup, mustard, and a pickle. All this goodness with only 3 grams of Saturated Fat. Now, that's a win-win!
Juicy Cheddar Stuffed Burgers Read More »
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Juicy and flavorful marinated steak kebabs with bell peppers and whole mushrooms are a fun way to bring the grilling indoors.Tip: You can make this a freezer meal by storing the marinated steak in an airtight container or freezer bag for a
Marinated Steak Kebabs Make a Great Freezer Meal for Camping Read More »
Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Grilled chicken cutlets on a whole wheat bun with cheese, BBQ sauce, and slaw is so yummy and easy to make. The vinegar based slaw has less fat and sodium than mayonnaise based coleslaw and pairs well with any tangy BBQ sauce.
All American Grilled Chicken Sandwiches with Cider Vinegar Slaw Read More »
Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Eating Well Magazine June 2020.I love Cajun flavors, but the sodium in most Cajun Seasoning is too high. Be sure to read the labels and try to find "Salt-Free" brands, or the lowest sodium possible.Andouille sausage is also a
Grilled Jambalaya with Brown Rice Read More »
Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 If you love caramelized onion on your steak, you will love this recipe. Cooking the onions in a slow cooker gets dinner on the table without much effort. I have also added fresh mushrooms to the onions with great success. For a
Slow Cooker Caramelized Onions with Montreal Steak Read More »
History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national chains advertise a Tuesday special on Tacos. But, do you really know the origins? Probably not. There have been many arguments about the phrase for decades. One of the more interesting articles on the subject
Grilled Fish Tacos with Lime Slaw Read More »
Classic Salisbury flavor that is now a lower fat, lower sodium burger. I call that a win-win. Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Lower Fat and Sodium juicy burgers smothered with caramelized onions is a winning combination in our family.
Love Classic Salisbury Steak? Make it into a Fabulous Burger Read More »
