Low Sodium Recipe

Parmesan Garlic Chicken with Zucchini plated

Low Fat Parmesan Chicken with Sauteed Zucchini

Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 We replaced the original recipe calling for 8 tablespoons of butter with 8 tablespoons grapeseed oil. That swap alone will save you 13 grams of Saturated Fat and 170 grams of sodium. The only minor difference is the breading will not …

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Pomegranate Glazed Chicken Thighs

Sheet Pan Pomegranate Glazed Chicken Thighs

Find this recipe and more in the Weekly Meal Plan for January 24-30, 2021 You will love the sweet-tart glaze of pomegranate and honey on these chicken thighs. Bake the chicken and fingerling potatoes in the oven and finish the dish with spinach, toasted walnuts, and feta. A complete meal is ready to serve in …

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Marinated Steak Kabobs

Marinated Steak Kebabs Make a Great Freezer Meal for Camping

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Juicy and flavorful marinated steak kebabs with bell peppers and whole mushrooms are a fun way to bring the grilling indoors.Tip: You can make this a freezer meal by storing the marinated steak in an airtight container or freezer bag for a …

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Low Cholesterol Sausage Breakfast Wraps

Surprise! A Low Cholesterol Sausage Breakfast Wrap. Your Welcome : )

Find this recipe and more in the Weekly Meal Plan for January 17-23, 2021 Sausage and veggie filled burritos made with egg substitute. The average large egg contains 215 grams of cholesterol; whereas an egg substitute has zero cholesterol. Look for Brands with 100% egg whites as the only ingredient.

Sausage and Kale Soup

Cozy up With Heart Healthy Sausage and Kale Soup

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Really flavorful soup that is ready to eat in just over 30 minutes with the help of frozen butternut squash. Chopping fresh butternut squash can be a challenge which is why I love using the frozen version. It is already chopped and …

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Classic Guacamole

Super Easy to Make Classic Guacamole with Unsalted Chips

Find this recipe and more in the Weekly Meal Plan for January 10-16, 2021 Easy to make classic guacamole is the perfect appetizer or snack. Keep the sodium in check by choosing unsalted tortilla chips. Look for chip brands with less than 1 gram of saturated fat, at least 2 grams of fiber, and less than …

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