With so many packaged "pancake" mixes available why would you want to make your own? Because YOU control what SIX …
Low Saturated Fat Recipe
Almost Fat-Free Apricot Tortoni
Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The …
Fat-Free Peach and Banana Frozen Yogurt
Nothing tastes better on a hot summer day than cool, creamy ice cream blended with fruit. Whip up this quick …
Light Italian Garden Salad
Perfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
Low Sodium Vegetable Lasagna
Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …
Light Chicken Chili
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Original Recipe: American Heart Association …
Beer Battered Fish Tacos with Tomato & Avocado Salsa
Tonia BloomUpdated on Leave a Comment on Beer Battered Fish Tacos with Tomato & Avocado Salsa2 min readA good fish taco is hard to beat, but these add the deliciousness of a tomato and avocado salsa which …
Ham & Cheese Breakfast Potatoes
Looking for a quick, easy and budget friendly breakfast to feed a crowd? Then this cheesy, low-carb Ham & Cheese …
Lower Fat Chili Cheese Dogs
Most chili dogs are not healthy, but with the right ingredients we can enjoy a lower fat version that keeps the Saturated Fat at 3 grams which is less than half of most fast food dogs. Making your own Homemade chili sauce will result in better flavor and texture than canned chili with the added benefit of lower sodium. Choose hot dogs with 1 gram or less of Saturated Fat and 350 milligrams or less in Sodium. Bread is almost always high in Sodium, but there are some better choices so look for buns with less than 220 milligrams of Sodium.