History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national …
Low Saturated Fat Recipe
Heart Healthy Buttermilk Pancake Master Mix
With so many packaged "pancake" mixes available why would you want to make your own? Because YOU control what SIX …
Almost Fat-Free Apricot Tortoni
Tortoni is an Italian frozen dessert named after the owner of a Paris Cafe that first opened in 1798. The …
Fat-Free Peach and Banana Frozen Yogurt
Nothing tastes better on a hot summer day than cool, creamy ice cream blended with fruit. Whip up this quick …
Light Italian Garden Salad
Perfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
Low Sodium Vegetable Lasagna
Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …
Light Chicken Chili
Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Original Recipe: American Heart Association …
Beer Battered Fish Tacos with Tomato & Avocado Salsa
Tonia BloomUpdated on Leave a Comment on Beer Battered Fish Tacos with Tomato & Avocado Salsa2 min readA good fish taco is hard to beat, but these add the deliciousness of a tomato and avocado salsa which …
Ham & Cheese Breakfast Potatoes
Looking for a quick, easy and budget friendly breakfast to feed a crowd? Then this cheesy, low-carb Ham & Cheese …