Light Italian Garden Salad

Light Italian Garden Salad

Tonia Bloom
Perfect side salad to add to any meal with minimal fat and 1½ servings of vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Side Dish
Cuisine American
Diet Green, Low Carb, Low Fat
Servings 4
Sodium 261 mg

Ingredients
  

  • 8 cup Romaine Lettuce chopped
  • 1 Tomato cut into wedges
  • 1 cup Cucumber sliced
  • 1 cup Carrots shredded
  • 8 tbsp Light Italian Salad Dressing

Instructions
 

  • Place 2 cups of romaine in each salad bowl. Divide remaining veggies evenly between the four salad bowls and top with 2 tablespoons dressing.
Nutrition Facts
Light Italian Garden Salad
Serving Size
 
2 g
Amount per Serving
Calories
96
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Sodium
 
261
mg
11
%
Carbohydrates
 
7
g
3
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, Heart Healthy, High Fiber, Meal Prep Recipes, Quick Dishes
Food Groups ***Vegetables-1.5
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