Beef Tenderloin with Mushrooms Dinner

Beef Tenderloin with Mushroom Gravy

Beef Tenderloin with Mushrooms Dinner

Beef Tenderloin with Mushroom Sauce

Tonia Bloom
Beef Tenderloin recipe adapted from Taste of Home Magazine Feb/Mar 1998 (Retro Recipe!!)
The original recipe is pretty high in Saturated Fat because of all the butter. I have made this recipe many times with a buttery spread like Earth Balance® with great results. Also, the steaks in original recipe call for 1-inch think, but I always buy the petite sirloins that are about ½-inch thick.
Good side dish choices are simple smashed potatoes and braised asparagus.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Dish
Cuisine American
Diet Green, Low Carb, Low Sodium
Servings 4
Cost $3.00/serving
Sodium 244 mg

Ingredients
  

  • 2 tablespoons Buttery Spread such as Earth Balance®Organic
  • 1 pound Beef Sirloin cut into 4 servings
  • 8 ounces Mushrooms sliced
  • 2 tablespoons Shallots sliced thin
  • 2 tablespoons All Purpose Flour
  • ¼ teaspoon Kosher Salt
  • ¼ teaspoon Black Pepper
  • 1 ⅓ cups Low Sodium Beef Broth
  • ¼ teaspoon Browning Sauce such as Kitchen Bouquet®

Instructions
 

Steaks and Mushroom Sauce

  • Set oven to "keep warm" setting or 200°F
    In large nonstick skillet, preheat pan for 2 minutes over medium-high heat. Cook steaks for 3-4 minutes on each side, turning only once. Remove steaks to cookie sheet and put in oven to keep warm. Note: steak temperature will continue to rise as they are resting in the oven. Meat Thermometer Readings: Medium Rare - 135°F or Medium - 140°F
  • To pan juices, add butter, mushrooms, onions and saute until tender, about 5 minutes. Add flour, salt and pepper and blend into pan. Gradually add beef broth whisking until smooth. Add browning sauce and bring to a boil. Boil and stir for 2 minutes.

Plate and Serve

  • Remove steaks from oven and serve with mushroom gravy spooned on top.
Nutrition Facts
Beef Tenderloin with Mushroom Sauce
Amount per Serving
Calories
215
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
54
mg
18
%
Sodium
 
244
mg
11
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Recipes, Dinner Recipes, Heart Healthy, High Protein, Retro Recipes
Food Groups ***Meat = 3 servings, Vegetables = .5 servings
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