Baked Ziti is a family favorite. Full of cheese (reduced fat, of course), ground beef, and peas. This recipe makes …
Recipe Posts
High Protein Oatmeal
A really easy breakfast with quick-cooking oatmeal and high-protein milk. I add a little brown sugar and nuts so it's …
Peas, Carrots & Mushrooms
This is a simple side dish that is fancy enough for company. It goes well with fish, chicken, pork chops, …
Cedar Planked Salmon
Something about cooking fish on a Cedar Plank makes them taste that much better. I've cooked these Salmon on a …
10-Minute Brunch Sandwiches
Ingredients for Brunch Sandwiches English Muffins – Choose any whole grain you like. We used Thomas’® Multi-Grain with 8 grams …
Grilled Chicken Sausage, Peppers & Onions with Herb Vinaigrette
You can choose any chicken sausage for this quick and easy weeknight dinner. Flavors that work well with the herbed …
Heart Smart Meal Plan 2324
Getting Started with Meal Plans Print the PDF version of Meal Plan (Green Button below). This is a one page …
Spinach and Cream Cheese Omelet with Country Potatoes
Simple Ingredient Swaps to Reduce Saturated Fat without Sacrificing Taste Almost all egg dishes, including this omelet recipe, use butter …
Quick Italian Steak Sandwiches
Thin sliced beef sirloin cooks quickly which makes these tasty sandwiches an easy lunch or dinner option.
Heart Smart Meal Plan 2323
Getting Started with Meal Plans Print the PDF version of Meal Plan (Green Button below). This is a one page …