Recipe Posts
Speedy Spaghetti with Low Sodium Meat Sauce
Yes, you can make delicious spaghetti sauce in 30 minutes. Or, cook it in a slow cooker on low for …
Caribbean Rice
Recipe adapted from www.campbells.com Jasmine rice cooked in unsweetened coconut milk and finished with peach mango jalapeno salsa. Perfect side …
Grilled Jerk Chicken Drumsticks
Jerk seasoning usually consists of Allspice and Scotch Bonnet peppers. Our version is less spicy replacing the Scotch Bonnet peppers …
Slow Cooker Sesame Chicken
Soy sauce and honey make a delicious sauce for these slow cooker chicken bites. Finish the dish with a sprinkle …
Rosemary & Garlic Basted Sirloin Steak
Butter basted sirloin steak with rosemary and garlic is a classic flavor combination. A cast iron skillet works best, but …
Italian Beef and Shells Casserole
Quick, Easy, and Cheap. That's a winning combination in my book. I like to double this recipe and freeze one …
Grilled Chicken BLT with Green Goddess Dressing
Bacon bits replace traditional bacon for the "BLT". You still get that great bacon flavor, but with a lot less …
Sweet and Sour Shrimp Rice Bowls
Super easy shrimp and rice bowl that starts with a bagged salad kit from the produce section of your local …
Heart Healthy Dinner Menus (2021 WK6)
Previous Next Click Here to Get PDF Version of Meal Plan