I love turkey sandwiches and that's my lunch most of the time. You know, sliced deli turkey (low sodium, of …

Meal Planning and Recipes for Heart Health
Meal Planning and Recipes for Heart Health

I love turkey sandwiches and that's my lunch most of the time. You know, sliced deli turkey (low sodium, of …

Getting Started with Meal Plans Print the PDF version of Meal Plan (Green Button below). This is a one page …

Serve this favorite Mexican rice with Spicy Grilled Chipotle Shrimp and some mixed veggies for a crazy good dinner. This …

Original recipe adapted from Cook’s Country Magazine. Complete the meal with perfect Restaurant style Mexican Rice. Chipotle chili in adobo …

Everybody loves their Instant Pot®, but not every turkey meatloaf is good. Most are dry, or just plain fall apart. …

Garden fresh tomatoes really make a difference in this quick and easy pasta dish. Or, choose ripe beefsteak, big boy, …

The classic chicken and dumplings you remember as a kid is made simpler with this crockpot version. You still get …

I adapted this recipe from a coupon insert from King Soopers®. The original recipe is promoting specific Brand Names with …

Panko bread crumbs create the crunchy coating for these perfect "shallow fried" eggplant. Shallow frying gives you the "crunch" factor …

Slow cooking the top round steak makes it tender. But, the real star of this comfort food dish is the …