Tonia BloomRecipe adapted from Pioneer Woman Magazine.My family loves this recipe, but the amount of sodium in the original recipe is …
Main Dish
Grilled Fish Tacos with Lime Slaw
History Lesson How many times have you heard the phrase “Taco Tuesday”? We have all seen our local and national …
Love Classic Salisbury Steak? Make it into a Fabulous Burger
Classic Salisbury flavor that is now a lower fat, lower sodium burger. I call that a win-win. Find this recipe …
Turkey Pesto Burgers
Quick and Easy weeknight turkey pesto burger that cooks up in a flash. These burgers can be on the table …
Mexican Caesar Salad with Greek Yogurt Dressing
Adapted original recipe from www.gimmesomeoven.com. Caesar salad is one of our favorite salads in our house. The Mexican flavor twist …
Homemade Low Sodium Pinto Beans
Canned foods in general are usually very high in sodium and not something we would normally use in a recipe. …
Salt-Free Chicken Master Mix
Shredded chicken can be made ahead and frozen for quick and easy dinners during the week. Boneless chicken makes the …
Easy Cheesy Low-Fat Casserole
You can make this weeknight favorite with ingredients you probably already have in your pantry. For example, I made this …
Low Sodium Vegetable Lasagna
Lasagna, in general, is not usually part of a Cardiac Diet. But here, we cut the sodium and saturated fat …