Main Dish Archives - Page 15 of 18 - CookingHeartSmart

Grilled Jambalaya served in a white bowl with brown rice.

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Pork Recipes Rice Dishes

Grilled Jambalaya with Brown Rice

Tonia BloomUpdated on February 27, 2026November 18, 2020Leave a Comment3 min read

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 Recipe adapted from Eating Well Magazine June …

slow cooker onions

Beef Recipes Blue Diet Plan Dinner Recipes Grilling and Smoking Recipes Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Slow Cooker Recipes Vegetable Dishes

Slow Cooker Caramelized Onions with Montreal Steak

Tonia BloomUpdated on February 6, 2026November 18, 2020Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 3-9, 2021 If you love caramelized onion on your …

Chicken Recipes Dinner Recipes Green Diet Plan Heart Healthy Low Carb Recipe Low Saturated Fat Recipe

Teriyaki Chicken Thighs

Tonia BloomUpdated on February 6, 2026November 17, 2020Leave a Comment2 min read

Find this recipe and more in the Weekly Meal Plan for January 31-February 6, 2021 Marinated chicken thighs that are …

Blue Diet Plan Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Meatless Pasta and Pizza Quick Dishes Soups and Stews

Tomato-Spinach Tortellini Soup

Tonia BloomUpdated on December 10, 2020November 12, 2020Leave a Comment2 min read

Do a search for tomato-tortellini soup and you get a lot of recipes with variations on this delicious soup. You …

Beef Tenderloin with Mushrooms Dinner

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Retro Recipes

Beef Tenderloin with Mushroom Gravy

Tonia BloomUpdated on December 10, 2020November 12, 2020Leave a Comment2 min read

Beef Tenderloin recipe adapted from Taste of Home Magazine Feb/Mar 1998 (Retro Recipe!!)The original recipe is pretty high in Saturated …

Green Diet Plan Heart Healthy High Fiber Recipes Low Saturated Fat Recipe Quick Dishes Sandwiches and Wraps Turkey Recipes

Turkey Avocado Bacon Wraps

Tonia BloomUpdated on December 10, 2020November 11, 2020Leave a Comment1 min read

This is our family’s favorite sandwich wrap. You cannot go wrong with the combination of low-sodium turkey, healthy-fat avocado, and …

Four cheese macaroni and cheese with satueéd mushrooms

Casserole Dishes Dinner Recipes Green Diet Plan Heart Healthy Low Sodium Recipe Meal Prep Recipes Meatless Meals Pasta and Pizza

Low Sodium Four-Cheese Macaroni and Cheese

Tonia BloomUpdated on June 28, 2023November 11, 2020Leave a Comment3 min read

Find this recipe and more in March 2020 Meal Plan. Recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook" Who …

garlic-basil-halibut with Zucchini Chips

Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Garlic Basil Halibut with Zucchini Chips and Jasmine Rice

Tonia BloomUpdated on February 6, 2026November 10, 2020Leave a Comment2 min read

Halibut and Zucchini recipe adapted from Diabetic Living, "The Ultimate Diabetes Cookbook". Any white-fish will work in this easy garlic …

garlic-cashew-chicken

Blue Diet Plan Casserole Dishes Chicken Recipes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Rice Dishes

Garlic Cashew Chicken Casserole

Tonia BloomUpdated on February 6, 2026November 10, 2020Leave a Comment3 min read

Original recipe from Diabetic Living The Ultimate Diabetes Cookbook. If you are a fan of Chinese food than this is …

beefy-stuffed-shells

Beef Recipes Blue Diet Plan Casserole Dishes Dinner Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe Meal Prep Recipes Pasta and Pizza

Beefy Stuffed Shells

Tonia BloomUpdated on February 6, 2026November 10, 2020Leave a Comment2 min read

Original pasta recipe is from Diabetic Living The Ultimate Diabetes Cookbook. Packing these shells with added veggies and less cheese …