Diet Archives - Page 10 of 19 - CookingHeartSmart

Lemon Chicken with Garlic & Pepper Ramen ingredients

Blue Diet Plan Chicken Recipes Dinner Recipes Heart Healthy High Protein Recipes Low Saturated Fat Recipe Low Sodium Recipe

Lemon Chicken with Garlic & Pepper Ramen

Tonia BloomUpdated on May 17, 2021May 17, 2021Leave a Comment2 min read

Grilled Salmon with Mango Salsa plated with rice and chopped spinach

Blue Diet Plan Dinner Recipes Fish & Seafood Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Quick Dishes

Grilled Salmon with Mango Salsa

Tonia BloomUpdated on May 11, 2021May 11, 2021Leave a Comment1 min read

Mangos can be a pain to peel, seed, and dice into chunks. But, here we use frozen Mango Chunks which …

Tomato Basil White Bean Soup in a bowl

Bean Recipes Freezer Meals Green Diet Plan Heart Healthy High Fiber Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe Meatless Meals Soups and Stews

Tomato Basil White Bean Soup

Tonia BloomUpdated on May 5, 2021May 5, 2021Leave a Comment1 min read

Use fresh basil for the best flavor in this simple to prepare soup. Make a double batch and freeze individual …

Ham & Asparagus Casserole plated and ready to serve

Casserole Dishes Dinner Recipes Freezer Meals Green Diet Plan Heart Healthy Low Carb Recipe Pork Recipes

Ham & Asparagus Casserole

Tonia BloomUpdated on December 6, 2021May 5, 2021Leave a Comment2 min read

This budget friendly casserole is easy to make with ingredients that are also heart healthy. We lowered the fat and …

Fish and Veggies in Foil Packets ready to be sealed

Blue Diet Plan Camping Recipes Dinner Recipes Fish & Seafood Freezer Meals Grilling and Smoking Recipes Heart Healthy High Protein Recipes Low Carb Recipe Low Saturated Fat Recipe Low Sodium Recipe

Fish and Veggies in Foil Packets

Tonia BloomUpdated on May 3, 2021May 3, 2021Leave a Comment2 min read

What could be easier than wrapping your favorite fish and veggies in foil? Make the packets ahead and freeze for …

London Broil with Brown Gravy

Beef Recipes Blue Diet Plan Dinner Recipes Heart Healthy Low Carb Recipe Low Sodium Recipe

London Broil with Brown Gravy

Tonia BloomUpdated on April 30, 2021April 30, 2021Leave a Comment2 min read

London Broil is also know as Top Round Steak. It should be about 2-inches thick. Top Round is a lean …

Korean Spiced Shrimp and Rice Bowls

Dinner Recipes Fish & Seafood Green Diet Plan Heart Healthy High Fiber Recipes High Protein Recipes Low Saturated Fat Recipe Rice Dishes

Korean-Spiced Shrimp & Rice Bowls

Tonia BloomUpdated on February 6, 2026April 29, 2021Leave a Comment2 min read

Original recipe is from Eatingwell Magazine. My version is not as pretty as theirs, but it is pretty darn tasty. …

Better For You Burger

Beef Recipes Burgers & Dogs Dinner Recipes Green Diet Plan Grilling and Smoking Recipes Heart Healthy Low Saturated Fat Recipe Low Sodium Recipe

Better For You Burger

Tonia BloomUpdated on April 29, 2021April 29, 2021Leave a Comment2 min read

Recipe was inspired by Diabetic Living Eat to Beat Magazine. We only made minor adjustments to the recipe and did …

Lighter Bayou Bounty Alfredo

Blue Diet Plan Dinner Recipes Fish & Seafood Heart Healthy Low Carb Recipe Low Saturated Fat Recipe Pasta and Pizza Quick Dishes

Lighter Bayou Bounty Alfredo

Tonia BloomUpdated on February 6, 2026April 28, 2021Leave a Comment2 min read

Alfredo sauce is made with butter and cheese. Yes, is is delicious, but It's also high in Saturated Fat and …

Turkey Tetrazzini with Broccoli

Blue Diet Plan Dinner Recipes Heart Healthy High Protein Recipes Low Carb Recipe Pasta and Pizza Turkey Recipes

Stovetop Turkey Tetrazzini

Tonia BloomUpdated on April 25, 2021April 25, 2021Leave a Comment2 min read

Transform leftover turkey into a whole new meal in this classic dish. A creamy white sauce made lighter with evaporated …