Tonia BloomSea scallops in a rich buttery sauce with cherry tomatoes and capers. I like to serve this over angel hair …
Low Sodium
Pepperoni and Cheese Stuffed Chicken with Penne
Balanced Plate Menu Boneless chicken breasts stuffed with mozzarella and pepperoni is a quick weeknight dinner.
Turkey Burgers with Blue Cheese-Celery Slaw
Balanced Plate Menu Healthier turkey burgers with a Buffalo flare. Because this recipe calls for lean ground turkey instead of …
Pressure Cooker Italian Wedding Soup
Recipe Highlights Low Sodium Low Saturated Fat Low Carb High Protein Make-Ahead Meal Make Ahead Options Italian Wedding Soup freezes …
Slow Cooker Sticky BBQ Drumsticks
Balanced Plate Menu Chicken drumsticks are smothered in BBQ sauce and slow-cooked for tender juiciness. Finish the dish by broiling …
Heart Healthy Meal Plans – Comfort Foods
Comfort Foods remind us of childhood Each month we feature a book or magazine or a theme as the inspiration …
Heart Healthy Meal Plans May 2020
Previous Next Each month we feature a book or magazine as inspiration for creating our Heart Healthy Menus and Meal …
April 2020 Meal Plans
This Month’s featured book is Make-A-Mix Cookery Cookbook by Karine Eliason, Nevada Howard, and Madeline Westover. This is one of my …
March 2020 Meal Plans
This Month’s featured book is Diabetic Living The Ultimate Diabetes Cookbook which has more than 400 recipes. We have made so …